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Well I guess this will depend on your accommodation, But if you can, start growing shit.

Thats what I wanna know too

I work out outside under my house, and i sweat just looking at the weights Thats Australia for ya tho

Just get hammered, and hammer some sluts get back on track when you get home

well fuck me.. for the sake of a pair of pants, i say drive your ass to KFC and just eat pure grease until you are a fat cunt again honestly, this is retarded

I eat heaps of legumes there was some shit about them not being a complete protein source.. but for me it didnt matter, as i was mixing them with other forms of protein, eg eggs, fish, chicken etc They are full of fibre and cheap as fuck whatever, just make sure they fit into your caloric...

a dog wouldnt even bulk up on that much food .. for fucks sake eat more

Been better off buying a 25kg sack of rice.. lift it military press, squats, run with it, then eat it

500g Rump steak, on the BBQ or 1lb for those that way inclined 1 cup broccoli/ cauliflower doused in cracked pepper 1/2 cup spinach with lemon juice and cracked pepper Fucking awesome

Whatever works for you man.. But when Im blazed, I reach for the guitar and the pizza.. so for me it would be counter-productive. But Yeah man, go for gold.. If u wanna smoke and lift, fucking do it

Grab a tissue and stop crying

Yeah. Probably want to be taking the EFA's about 3-4 times a day though.. Most people while cutting reduce carbs and then up protein, EFA's and Fibre I also (Personal preferance) like to do a lot of cardio, but thats more a lifestyle thing... ie running on the beach with dog, (sprinting up...

Yeah, a good way to get this.. Brown rice, Oats, Wholegrain pasta, Veggies One mate of mine was taking some sort of metamucil powder or something like that when cutting to fill him up with fibre, then pop down the efas and protein also have you worked out How many cals you are for maintenence...

Basically you need to up the total cals.. especially when you consider how many cals you would burn up playing a full game.. You NEED more FATs... grab some flax or fish oil caps, nuts, avocado etc and more carbs every meal. if you post the macros and total cals in a breakdown, then people...

i was gonna say, yeah rub it on her tits, but you beat me too it :D

1 gram fat = 9 cals the rest of the stuff would probably be omega 6 i take about 6 a day, 3 in morning and then 3 before sleep

i hate the frozen shit, but thats just me :D i just put a little salt and cracked black pepper on it and then eat .. nothing fancy oh, and add it to shit like curries, stir fry etc

Well im not too sure how to say, cause you yanks use different terms for the cuts.. But round steak silverside Rump (centre cut only) Topside butt fillet oh and lean mince :D arent you trying to bulk tho?

fuck, I eat them.. Everything in moderation though.. there are some fucking food nazis on here i swear

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