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Cont. :)

Happy Tuesday, Luvs. Happy Tuesday- The last 10 days have been haze of training, perfect eating, and of course, posing. Glorious. I really wish my gym let me wear this training outfit - unfortunately, the college boys [it's college gym] just can't handle it. Do you blame them?

What do you guys think about those bikini bottoms? They are quite form fitting :)

LOL my ass is always at the top of the list :)

LOL I love that line. I think IMF should have rate-a-pic feature - what do you guys think?

pics cont. More.

Hi Luvs- I just destroyed this week. And I'm getting that sense of pure dominance that ensues when I hone in on a goal. Dominance. -Sarah

Hello Luvs- I was a journalist for years, so I know how to write a damn good headline. Yet, i also back my headlines...literally. Sarah, 10/18/2012. I titled this beauty "Train to Win; Eat to Win; Live to Win." Always, Sarah

Sarah, Goddess of Shoulder-to-Waist Ratio Sarah v. Athena, the Greek Goddess of Heroic Endeavor - who would win, my Loves? Perhaps there should be a new Goddess, of Shoulder-to-Waist Ratio.

i really want to post an awesome pic i took last week - a personal fav of mine [this is saying a lot from me]...but then you guys might get spoiled!

Nothing like watching a girl bench 205 in a mini skirt, right? :)

The concept of female propriety simply does not exist in my vocabulary - it's reserved [excuse] for the girls who are afraid to get naked.

Hi Guys- I did legs yesterday, after swimming for an hour in a half - KILLA on THE LOOSE! Here is a pic of me showing off some of my ninja moves post workout. Can someone imbed [me]? LOL. Yes, dirty minds, I love that word too. Always your Iron Sista, Sarah

I love Cinci - it's Bible Belt Hedonism. And I love the Touchdown Jesus statue on 70! Oh, I cannot imagine losing my college training partners - those boys are full of test, lust and ego - all positive traits in my book. Have you made any new gym rat comrades in cinci? Diet is definitely a...

I'm really loving the swimmer look/feeling - amazing cardio, too.

Thank you for making me smile :)

Hi Guys, Sorry I haven't posted in a while. You know, the whole career thing. Doesn't mean I haven't been kicking some major ass. My physique looking insane lately - I am 8 weeks back in competitive swimming shape [I learned to lift as NCAA Division I swimmer], and I show you...

Thank you for imbedding! :)

Hi everyone- Over the weekend, I ran my annual 5k - paced at 7:45ish miles and finished 3rd for Women's 24-29. When I went on stage to get my medal, I was the only non-skinny runner. Here are a few pics from my fb album []Facebook - repping bodybuilders, lifters and strength athletes! Let me...

Ray, The greatest successes of my life have been defined by the influences of some bad-ass women - you know, the kind that teach you that if you want something done, do it yourself. Some bad-ass men, though, have taught me to compete with a ferocity that only an alpha-male possesses...