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Thanks for all your help. I've been reading the stickies and all sorts of online articles and now I have another question. Akateros, you mentioned dextros. Does this only come in supplement form, or are there foods that would be good to eat post WO to get it? thanks again -Pat

I'm 18yrs old, 5'10", 135-140 pounds and I'm looking to bulk up. I haven't set up a meal plan yet, because I'm not really sure what I should be eating. I know I need lots of calories and protein and I know I should be eating fruits, vegetables, eggs, lean meat, chicken breast, and drinking...

Thanks for all your help, that cleared up a whole lot of my questions. -Pat

I have hockey twice a week on friday and sunday, so four days is a possibility. Should I work different things on different days as opposed to getting a full workout each of the days? Thanks again, Pat

Thanks for clearing that up, it's a big help. LAM, I'm a pretty active person. Right now I'm between seasons, but I'm running for 15-20 minutes three times a week and have hockey twice a week for an hour and a half each session. I'm also a soccer player and get into pickup games of whatever...

Hello everybody, I'm new to serious weight training. I've lifted before and during hockey season to stay in shape for that, but never trained in an effort to really gain muscle. Everything I research seems to contradict everything else, but something I've read often is that lifting too much...

Another new guy here. My name's Pat. I'm a begginner looking to bulk up (that is after I figure out what I'm suppose to be doing). Been checking out lots of websites and literature, but everything is so contradictory that I can't figure out what to follow! -Pat