Search results

im in the same boat dude... been lazy for the past few months. i need to get motivated

When I first started lifting in March 2004, I was 5'8" 140 lbs... I could probably only do about a 90 lb bench. However, for the next six months I dedicated myself to my gym and diet, and I ended up weighing about 166 lbs in September, with a max bench press of 225 lbs (However I took a long...

im pretty satisfied w/ my triceps. wish i could say the same for my chest and bis though =/

lol, that's my exact schedule. It's been working fine for me, hope it does for you too =)

There's no right angle for the incline bench, some people use as low as 15 degrees, others do it at a 45 degree angle. Just know that the higher the angle, the more the delts are used in the lift.

I do. My current routine for chest is: Flat bench: 4 sets Pyramiding up the weight/lowering reps Incline DB @ about 30 degrees - 3 x 8 Decline DB - 3 x 8 Cable Crossover - 3 x 8

Justin22, theres no need to rush. I'm 17 and I only started lifting since March. I immediately came up with a routine that worked for me w/ the help of my brother who was a PT, some friends who lifted, and especially this forum. My routine right now is: Monday: Shoulders/abs Tuesday: Off...

5 foot 8 inches 158 lbs 17 y/o put up 205 for 3 reps... going to try 215 next week

hey im about 5'8" and was between 135-140 lbs last time i weighed myself, and my metabolism is extremely fast. i also started hitting up the gym a few weeks ago, does anyone have any suggestions on how to gain some bulk fast? i need some info on how many times i should eat per day, and what...