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http://www.infomercialwatch.org/reports/7dmc.shtml

,.,.,.,. :thumb:

k well my dads family has a history of high cholestorol, i havent been checked in a while so i dont know what my levels are, i eat 4 eggs everymorning, 1 whole and 3 whites, frm what i know only the yolk contains cholestorol. would 1 whole egg play a significant role in raising my...

those of you that are eating 5-10 eggs a day, is your cholestorol high ? do eggs cause your cholestorol to go up?

i usually start off with 5minutes on the tread mill to get my bloood pumpen then do my work out which usually last between 30-40 minutes, followed by 30-45 minutes of cardio i read most of yous on here swear by taking your post work out shakes immediately after your work out, my question is...

mmmmmmmm kfc

eat right, hit the gym and that fine ass of yours can be toned by the summer

why go threw all the hassle, why not just pour the oats in a bowl and microwave like your suppose to and eat them, and then make yourself a protein shake and drink it along side your oats its not like mixing them will add any changes to what your intaking

i dont know if this is considered a stupid question but.... are these a good source of EFA's instead of actual food?? EFA Supps fish oil caps am i wasting my money ?? please advise :confused:

i believe the cholestorol comes from the yolk only

thanks guys, i will take some more time to take all your suggestionas into consideration, i dont plan on starting this routine untill monday, i think i managed to resist all fatty foods, drive thrus nunk foods and pops for long enough, again thanks for all your input/ also what is a goood...

oh sorry didnt notice the bold there im trying to stay under 2000 cals 10am Tuna salad [b]What is in it? can of tuna, small amoutn of lettuce and some mustard. 12pm 5 eggs (2 whole, 3 white only) 2 slices bread Protein shake Is that whole wheat bread? You need veggies and EFA's? yes...

oh sorry didnt notice the bold there im trying to stay under 2000 cals 10am Tuna salad [b]What is in it? can of tuna, small amoutn of lettuce and some mustard. 12pm 5 eggs (2 whole, 3 white only) 2 slices bread Protein shake Is that whole wheat bread? You need veggies and EFA's? yes...

im using the 50/20/30 ratio split for my prt/carbs/fat based on that ratio my intake of carbs should be rougly around 100grms=400 cals the fat is coming from all over the place 30 from the 5 eggs 14 from the 3 shakes 5 from breads 15 from the steak/chicken (roughly)

i am new to healthy dieting, i tried to whiip something together to get me used to eating less than what i am used to i weigh 200lbs and my goal is to lose 30lbs i work out 4 days a week, and do cardio 5-7 days depending on shecdule 8am Protein shake 10am Tuna salad 12pm 5 eggs (2 whole, 3...

IM in the process of doin laser removal on my back, im fortunate enough to have a family friend that owns her own machine, she is doin my whole back for me for 1500CDN. One thing , lasering hurts like a bitchhhh, i been waxed before many times, and to be honest id rather get waxed then get...

LAM--what do you mean by sticking point?

fine but i just dont get only my chest excercises i really struggle with, other body parts i can lift pretty heavy weights.

.... in time i will be

i started off with some chest excersices. on my third set (lifting only 35lbs on each side) i could not lift the freakin thing no more. i must be doin something wrong cause i always have problems lifting average weights on chest excercises., i mean i weigh 200lbs, benching 115 pds should be...