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  1. julio

    Protein for kids?

    thanks alot ,,i figured with the stuff thats in foods today ,a little whey could go a long way,, but i see the diff in how they play when they dont have none kinds sluggish,
  2. julio

    no artificial protein shakes???

    All the whey has Optimum Nutrition 100% Whey ,,none of that junk (MSG etc, i just got sum for $17 for a 5lb.
  3. julio

    Protein for kids?

    I have two kids son is 6 and my daughter is 8 and they both play sports, right now one plays baseball the other plays softball and i coach both teams, i give them each 4oz of All the whey protein with milk atleast 1hr before there games for a lil boost ,Ive been seeing a diff in my 8yr daughter...
  4. julio

    cardio ,,how long

    cool thanks man ,will do!!
  5. julio

    cardio ,,how long

    im just starting back at it !! i try to eat 5 meals a day,,i lift 4 times a week chest and arms i take multis and fish oils,try to eat a lot of fish, drinking alot of water i dont have time to go to the gym like i use too ,,so i bought a treadmill and have free weights, iknow its not the best...
  6. julio

    cardio ,,how long

    what is a good goal to set for cardio on the treadmill!! how many cals should i burn to lose some fat,,i need to lose about 20-30 pounds,,im 5.7 210lbs im on whey and a good diet and jut order some ironmag fat buner!!
  7. julio

    This mite be dumb?90cc

    But can someone tell me how many grams is 90cc ?the scoop thats comes with allthewhey protein
  8. julio

    best fat burner

    i think I mite try this one!!
  9. julio

    Artificial Sweetners

    aspartame very bad!!!! evey wonder why you alaways have a headache that wont go away,,,aspartame and msg www.msgmyth.com ,i have no link to this site just some fyi,cause to live with migrans all your life sucks
  10. julio

    MSG - Harmful to us?

    MSG is very bad for us!! i cant eat anything that contains it,,i will have a migran for 3 days!! check this site out and test your self,,msg is a killer, www.msgmyth.com
  11. julio

    HELP! life insurance question?

    thanks, Prince! u the man :thumb:
  12. julio

    HELP! life insurance question?

    hey im buying life insurance and i have to take a phs exam,, but i want to know if what im taking will show up as a negative?mite be a dumb questions but just checking! whey creatine gluatmine multis :confused:
  13. julio

    Protein and Penis's

    it sounds funny, but i thought i was seeing things but i have notice a slight increase and darn i do stay hard a lot longer,and sex has never been better,and just the excercising has helped too, but then again im a freak! so wifey doesnt. compalin! :thumb:
  14. julio

    all the whey taste

    i use all the whey Vanilla.it goes with everything,,
  15. julio

    Pain in my ear

    after hard workouts my left ear tends to hurt,,could it be from too much weight that im lifting,,any insight would help :eek:
  16. julio

    Fast Foods?

    too much salt! :confused:
  17. julio

    Fast Foods?

    Yea i eat there aleast twice a week,,theres one 2 blocks away here in downtown chicago,, love those chicken bowls! :rocker:
  18. julio

    Hydrolyzed Whey Protein

    i get headaches from MSG,,cant eat Chinese food al all! but i use all the whey,,and dont get headaches so there goes that theroy!
  19. julio

    How much Glutamine?

    thanks :thumb: it taste alot better
  20. julio

    LGlutamine and Coffee

    what you guys think of LGlutamine with coffee in the morning,,seeing the stomach is empty
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