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don't worry bro i always appreciate the advices! keep em coming! thanks a lot man gonna check it out!

I'm sorry about that my youtube channel got messed up so i was forced to make a new one ): daniel umansky - YouTube go ahead and subscribe to!

haha thats what its all abouT! (:

if you all can subscribe to my channel I'm gonna be posting a lot more vids there! it would be easier to check out there! thank you (:

thanks bud! i don't know about 225 that is heavy, haha. its not I'm trying to max out though, its kinda how i train. usually ill do a warm up, then i go moderate, and then build up to heavy weight because i want to warm myself up to that weight, and then train with a heavy weight like the 200 or...

thank you (:

thanks bud, i wasn't trying to max out though , the goal was to just get failure with 210 wether its 1 or 5, i don't think 210 was my max out pr however it was a PR to me since I've never tried it, but i most likely could get 215 or 220 (:

thanks bud (: haha i am training smart (: i wouldn't say I'm maxing out, its a part of my workout, maybe i could've gotten 215 or 220 for a rep, but i wouldn't try it yet. you know what mean?

19 years old, just PRed 210lbs for 1 rep on seated military press. last week only got 205 for 1. April 19, 2012 Shoulders (seated military press) - YouTube

i do the same, ill build up and then my last set i do the drop set, ill actually do this with other exercises too, like flys, or bench press, squats, curls, etc. its a good away to just finish off the muscle! feels great (: but lately I've been trying to just stick with high weight, low reps, as...

thank you man (: nah man any weights good as long as we are comfortable with it and not pushing it to the point to hurting yourself it don't matter what weight we do (: as long as we enjoy doing it (:

i love them too! i used to actually do dropsets with deadlifts, when i couldn't do 495, i would go as high as 405, then drop the plates id rep out 405 for 4-6, go 315 for failure, 225 to failure with maybe a negative control or a pause at the top, it would kick my whole body! (:

haha thats ok juiceball44 if he wants to say whats on his mind he may say it (: it doesn't offend me, especially since i have lots of people appreciating the lift (:

thanks bro! dude your a beast!! inspiration to me and as well as others I'm sure (: thank you so much though man, oh no haters have their opinions i won't knock them down, but i won't get knocked down by them when theres also people liking the lift (: thank you so much man! i feel like i need...

really? thank you so much man! im feeling great today, after i finished deadlifts i felt it more on my quads too but my back was feeling great!

no bro its never excuses (: its if you want to do it or not (: most likely you can pull over 5 (: you have an amazing built!

thanks (:

thank you (:

thanks man i hope its inspriational its why i do it (: oh damn im sorry to hear that ): you will get back up (:

thanks man (: ill make a video of just a PR soon, it was more of a workout for me yesterday.