seated military press PR 210lbs 1 rep (video)

[danthamansky]

19 years old, just PRed 210lbs for 1 rep on seated military press. last week only got 205 for 1.

April 19, 2012 Shoulders (seated military press) - YouTube

 

[Merkaba]

Congratulations!

Maxing out "shoulders" two weeks in a row. Youngans...

luckily you're still a walking syringe. Be careful. Work smarter not harder.

 

[grotto72]

man good work but you do way too many warm up sets if your going for a 1rm. u did 200lb and just got out 2 reps but kept tiring urself out with another 3 assisted. I would've just went from the 185lb set straight onto 215lb as u got 210lb fairly easily and still tried another which means its not really ur 1rm. i think u probably could get 220lb if u dont do too many sets before attempting

 

[ctr10]

Good Job

 

[0612Legend]

If your trying to max out bud, you should drop the amount of reps on each warmup and save alot in the tank for the heavy stuff. I think you can even get 225.

 

[Getbig2]

Imma try my PR sometime, I improved my max bench from 265lbs to 325lbs, my goal was just to get 300lbs and no more. But now I got an itch to get 400lbs!! Lol

 

[danthamansky]

Congratulations!

Maxing out "shoulders" two weeks in a row. Youngans...

luckily you're still a walking syringe. Be careful. Work smarter not harder.

thanks bud haha i am training smart i wouldn't say I'm maxing out, its a part of my workout, maybe i could've gotten 215 or 220 for a rep, but i wouldn't try it yet. you know what mean?

 

[danthamansky]

man good work but you do way too many warm up sets if your going for a 1rm. u did 200lb and just got out 2 reps but kept tiring urself out with another 3 assisted. I would've just went from the 185lb set straight onto 215lb as u got 210lb fairly easily and still tried another which means its not really ur 1rm. i think u probably could get 220lb if u dont do too many sets before attempting

thanks bud, i wasn't trying to max out though , the goal was to just get failure with 210 wether its 1 or 5, i don't think 210 was my max out pr however it was a PR to me since I've never tried it, but i most likely could get 215 or 220

 

[danthamansky]

Good Job

thank you

 

[danthamansky]

If your trying to max out bud, you should drop the amount of reps on each warmup and save alot in the tank for the heavy stuff. I think you can even get 225.

thanks bud! i don't know about 225 that is heavy, haha. its not I'm trying to max out though, its kinda how i train. usually ill do a warm up, then i go moderate, and then build up to heavy weight because i want to warm myself up to that weight, and then train with a heavy weight like the 200 or 210 on the press. its an odd way to train i guess but i really like it

 

[danthamansky]

if you all can subscribe to my channel I'm gonna be posting a lot more vids there! it would be easier to check out there! thank you

 

[danthamansky]

Imma try my PR sometime, I improved my max bench from 265lbs to 325lbs, my goal was just to get 300lbs and no more. But now I got an itch to get 400lbs!! Lol

haha thats what its all abouT!