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I work mids and dont rotate shifts. as for working out I workout right after work which sometimes is a killer. but i do it anyway.

thanks for the advice leg press I will let you know how things go

Yeah my focus is more on what to bring to work for food since I work at night and there is nothing around me. LIke what type of meals , how long does it take to prepare them and so forth. My time is limited from when i leave work and head to the gym and then go home to sleep. so every minute i...

Does anybody work midnights and still find motivation to workout in the morning after the shift. If you do can you please give me some advice on what your training patterns are as for resting, training, supps, and dieting whether for cutting or bulking. I can use all the help i can get...

It has been a long time since I have posted anything on this site or even logged on. I work mids as an airline mechanic and food comes very scarse since the airport terminals are closed for business after a certain time. As for my training regimen I have been good at being disciplined and going...

No Doubt!!

Caution!!! The only thing I can say is that if she has not worked her legs out in 6 months, take it easy on her and yourself at first... And later through conditioning of your legs then you can probably go ballistic or increase the intensity... You would not want to scare her away now!!! I...

Exorcist I hate this Movie but this Movie will never ever lose its Luster... A must see classic!! A great quote from the Exorcist Psychiatrist: Is there someone inside you? Regan MacNeil: Sometimes. Psychiatrist: Who is it? Regan MacNeil: I don`t know. Psychiatrist: Is it Captain...

The ring That movie totally messed with my psyche...... Its a must see even thought the ending was quite retarded the movie is still worth watching... I went to see it yesterday and the theatre was packed... Literally everyone in theatre freakin jumped out of their seats..lol I even yelled...

9-27 and 9-30-2002 workouts 9/27/2002 Barbell Curls Warmup w/ 75lbs for 2 sets 10 reps ea. 75-10 85-8 95-5 115-5 Standing Overhead Press 75-10 85-10 115-10 135-6 Bent over Barbell Rows 155-10 175-10 215-8 215-8 DeadLifts 175-10 185-10 225-8 225-8 Barbell tricep presses 60-10...

Nutty thing to do Crashman.......

GRRRRRRRRRRRR 9/30/2002 Today I will kick the living shit out of the weight room and post my workouts for today and 9/27/2002 as well... God i cant wait to lift...

WTF? wuz that LMAO......lol

Threads like the one you just posted Gopro always makes me remember why I love to lift and want to exceed further in progressing my physique because of positive people like you... What you have wrote is so positive and true I have nothing to add.. You have hit in right on the head... The mental...

Thanks gopro......

I think each plate Is 45 pounds...

holy shit Tommy Boy looks like a F!@#in HE-MAN figurine...... Holy shit.. LOLOL Now thats what i call ART

lollol Prince you are right about Tom Platz He was far from proportioned ... those were some freaky ass Legs...

In my opinion: I like the old timers Like Bill Pearl, Mike Mentzer, Tom Platz... Even though they did juice.. They looked Proportioned... But thats my opinion... I have a question of my own... I want to compete in a novice show... Can someone please tell me what link or site to go to so I can...

Thank you Princess.... and yes i had a great Day...