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Hey fellas...i am just wondering wat kinda workout routines do u guys follow..i am not looking for wat kinda exercise u do for a particular muscle. I am looking for somthing like say if u worked on ur bis on Monday what muscle would u work on Tuesday etc etc...thanks in advance for ur input.

I guess the gist of all this is for cuts I have to be on a diet very low in fats and carbs and high on proteins. for workouts...high reps + cardio...sounds rite?

Hey fellas summer's around the corner and i wanted to start cutting. this will be my first time doing so. Can someone please help me i.e. post their or an effective cuts workout (exercise, sets, reps, weights etc). I tried searching for this but couldn't find anything. If you know of a thread...

Hey fellas .. Just wondering wat all different training routines are available in the market today that you guys have used and loved e.g. MaxOT, HST etc. Plus can you gimme a link providing information about the routine that you thought was the best. Thanks a TON...

It seems Bentover Rows seems to be the popular choice .. one question how do you do them? I am guessing since 'Row' is involved it is meant for the Back

So these hand grippers, do they help in increasing the size of your forearm or just for improving grip? PLus where can I buy a pair from?

aaahh man you guys shouldn't have mentioned KFC ... now i will keep thinkin about it the whole day and mite end up eating it for lunch too .... lolllll....gotta control my urgessss...hhhhhhhhhhhhhhmmmmmmmmmmmmmm kffffffcccccccccc

coo coo .. thanks fellas .. just wanted to confirm ..

cool thanks man .... just one last question ... the PWO shake is good to take it with skimmed milk or water?

Just wondering if it healthy to consume chicken everyday? I normally have 2 pieces of skinless boneless chicken for dinner everyday. Was wondering if that can lead to some health issues?

therefore not a good idea then i am guessing?

Hey fellas...last night after working out I went and sat in the steam room at my gym. It felt amazing. Was just wondering if doing so after weight training is a good idea? Thanks ...

hey man .. i know this is gonna sound dumb ..but where did you get the book (ebook) from?

could you please elaborate on the "shitty carbs" part? how can i change it? And do you think I should drop one of the spinning routines or both? Giving up on Boxing is a little hard for me because i really love it. Spinning was added in order to loose the "flab"

But HIIT is not suppose to be done everyday rite. just 3-4 times a week. Can you please post a good link which describes the HIIT routine.

Hey fellas... just wanted ur opinion on the diet routine i am following these days. Main goal is fat loss. Along with the diet I am also posting my workout routine and the supplements I am taking at the moment. Diet. 7 am - Skimmed Milk with 2 scoops of ON 100% Whey protein. 8 am - An Apple...

So according to PonyBoy's explanation a low intensity cardio workout for 20 min will burn more fats than a high intensity workout for the same duration of time?

Hey Fellas ...just wondering if black coffee is a good fat loss promoter. Also does anyone drink coffee b4 workouts to gain more energy?

ooopps my bad act. it does say no more then 3 pills in 24 hrs... Hey Sawastea .. the 10g+ dosage u mentioned thats of CLA rite?

Hey fellas..i recently bought SAN Tight and was just wondering if it is advisable to stack it with CLA. If it is not advisable to stack Tight with CLA is there any other stack that would promote fat loss? Plus the bottle says 1 pill ??? 3 times a day for SAN Tight, is that dosage good nuff to...