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Another vote for blending it with a protien shake. Capsules cost to much so with my shake is the only way to get it down.... :barf:

I train alone at home with my Power Rack. Nothing like having a good cage around you when you are feelin the need to tear it up. :thumb:

Elliptical Elliptical I also agree on using the Elliptical trainer, no shock cardio. One thing to remember about your knees....if it's hurting while your training don't do the exercise. A torn miniscus is not going to heal on it's own. If you feel pain it can make it worse! Use caution...

I can't believe how cool HDTV is! I just spent a fortune on a big screen TV........it's awesome.:thumb:

Just watched her movie 'Enough'. She sure kicked the crap out of her husband!! What an inspiration to all battered women!:thumb: Don't take NO shit from a fuQin bastard husband.

Could be that there are ladies here. They just have crappy (little) men!

The guy has a life?????????????

Thank you Princess. I now feel like a dumb ass again! I have been counting extra carbs for my diet and others, when all we are doing is sending them to the toilet.......go figure.

OK, why should I subtract fiber from carbs? This sounds real good......

I made up a training log in MS Word last year. I have changed it over and over again for different people to use. You should be able to open it up in Word and change it any way you like, save and print them out. Thought someone may get some use out of it. ;) Don't worry it's virus free...

Be prepared and ask the interviewers lots of questions at the appropriate times. You know the job, now research your future employer. Tell them what you can do for THEM. RELAX! :thumb:

Should have done it back in 91'. It was all set up back then.....now it's going to be alot more messy. I'm afraid of what Iraq has up their sleeve now!

I just needed to remind myself how gross PIZZA is!! Maybe two pieces and one beer???? PLEASE! I'll do an extra set of squats........yeah that's it! :thumb:

:confused:

I would try different types of lubrication. Did you try KY?

Ladies, how many times do you orgasm? So sometimes after one love making session I ask, "honey how many times did you cum?". I have a number that came up last night. I'm not going to gloat here. Ladies what's the BEST you've had in one love making session?? (man did I screw up that...

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Fir Pie Sausage Alley Love Pocket Cooter Tube Steak Cockenstein Cojones Dong Everlast the FacePainter Cockcicle Pocket Rocket

Smoking and Weight Training........ It's like: Running a marathon in bare feet. Riding a bike with a flat tire. Driving a car with an empty tank. Building a fire with wet matches. Mowing the lawn with scissors. GET IT?????

It's not mine but I use it. (sig)