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Not only do I like ZMA for the sleep assistance, but I find that I have really strange dreams when I take it (and ordinarily, I'm not someone who remebers dreams). It's good stuff!:thumb:

w8, this always confuses the crap out of me, too. I was thinking I was good to go with just the flax (omega 3 and 6, right?) and then I read something that suggested that fish oil capsule supplementation was even a better idea (along with the flax) because the fish oil provides the EPA and DHA...

I agree with Prince. I tried ZMA for the first time last night and it just absolutely knocked me out. Lots of strange dreams, too, so I must have had some good, deep sleep.

I like my coffee like I like my women. . . bitter.:eek: Apologies to the comedian who came up with that. . .

Gentlemen, gentlemen. . . It should be obvious that the 2003 Super Bowl will see the Atlanta Falcons victorious! I mean with a new owner, new management, new starting quarterback, and a new coach, how can they go wrong! Wait, :eek: , oh, that's right, they'll still have the same coach that...

What MtnBikerChk said. Also: www.netrition.com

I went with Optimum Nutrition's ALA. 60 100mg capsules from www.netrition.com for $10.95. You might also want to check www.dpsnutrition.com <--very low prices on supplements.:thumb:

What Prince said!:thumb:

Never used 'em, and have no desire to, but I find the subject fascinating.

Arnold rules. I just can't believe I still haven't seen "Pumping Iron" yet. . .sheesh. :shrug:

Hey, where's the option for Mongolian Yak Herding? :scratch:

You're very welcome! Good luck with it. My first bottle of ALA literally just arrived in the mail--along with the other antioxidants mentioned in the "pyramid" article.

CJMAJOR, I don't know about the creatine (I don't use it), but check this for more on ALA and other antioxidants that are useful for weightlifting: http://www.testosterone.net/html/101pyram.html

from http://www.rice.edu/~jenky/sports/antiox.html Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction, like dominoes. Their...

OMG, you're right!:eek: (Sheesh, I asked for that one, didn't I? :tomato: ) What I should have 'splained is that I find relevant stuff on Google in a minimum amount of time compared with other engines I've tried! :headbang:

My all-time favorite site is www.google.com I never fail to find whatever it is I'm looking for when using that site! :thumb:

From what I've read, ALA won't hurt you. As to its effects on creatine, I have no idea, but it is an antioxidant and thus is helpful in fighting free radicals.

Thanks, Prince!:thumb:

Count Chocula!:splat: <--after the sugar crash. . .

I think the Rams will win, but I'm not quite ready to count the Patriots out. . . Geez, is that waffling 'nuff fo ya?!:nut: