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advice on diet plan

  1. YourMuscleShop

    What are the best bodybuilding food?

    Protein-rich diets are essential for muscular growth, but carbs and fats are also essential energy sources. If you want to gain lean muscle, you should exercise regularly and consume more calories from muscle-building meals on a daily basis. Best bodybuilding foods- Clean eating is...
  2. B

    Need advice on how to bulk/gain/maintain weight on low fat & low carb diet

    I inherited a crappy disease. I have chronic pancreatitis and pre-diabetes. With chronic pancreatitis, I have to maintain a low fat diet to avoid attacks and low carb is recommend to prevent full blown diabetes. Doc wants me to only consume 30-50 grams a fat a day :( So far this has been a...
    • btainted
    • Thread
    • advice on diet plan bulk/gain/maintain weight low carb diet low fat
    • Replies: 0
    • Forum: Diet & Nutrition
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