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aerobics

  1. SFW

    Weight training is better than Aerobics for losing Ab Fat

    Probably because more muscle = more calories burned. http://www.hsph.harvard.edu/news/press-releases/weight-training-appears-key-to-controlling-belly-fat/ Boston, MA ? Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared...
    • SFW
    • Thread
    • abdominals aerobics fat weight training
    • Replies: 6
    • Forum: Training
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