burn fat

Hi everyone, I have really fat bulky calves (15 inches) and i really want to reduce themby as much as i can. I know you cannot spot reduce but would be grateful if anyone could advise the best cardio and exercises i can do to try reduce size and tone them up. would be much appreciated...

I just recently began a workout regimen to get rid of the fat and build muscle. I am 5'9" and weigh 200 lbs. Where should I start? At this point I am working on shoulders and chest Mon and Weds and working on abs, legs, arms on Tues and Thurs. Any advice on how I can improve on this?

Studies show that chewing itself causes ???fullness.??? I???ve also read that chewing gum will demolish your desire for snacks, which in my experience, I find completely true. Almonds are an interesting way to lose weight. Almonds kick into the system of our physiology affecting hunger and...

1) Fruits And Vegtables Fruits and vegetables are very healthy for you. They have a lot of fiber and antioxidants. In addition to this, eating raw fruits and vegetables will make you feel fuller, faster! The amounts of calories that fruit and vegetables have are really low. So be sure to eat...

1) Fruits And Vegtables Fruits and vegetables are very healthy for you. They have a lot of fiber and antioxidants. In addition to this, eating raw fruits and vegetables will make you feel fuller, faster! The amounts of calories that fruit and vegetables have are really low. So be sure to eat...