calories

I always seem to be focused around a deficit or a surplus of calories to look any different but I was wondering do you think it's possible to look better hitting maintenance calories consistently for a good amount of time? Trying to figure what to try next. Get myself stuck in the yo yo of...

Hi and welcome to round table gears talk. Im your host, Trent Gearson. My guest tonight will be you. Id like to discuss various methods for recomping with gears/drugs...and your input is appreciated. During a recomp, should one eat: A) below maint. B) At maint. C) Above maint. Tren seems...