Age:22 ( I know I am young but I have researched ASS for quite some time now and feel I know the risks and am willing to accept them)
Training: off and on for about 6 years been back at it for about 2 years and am extremely dedicated.
Height: 5'11
Weight: 205
Arms 16.5in chest 55in not sure...
Hey everyone, after reading a few things on the net and watching a few things, plus a book or so, I've chosen this as my beginners toning basic fitness workout.
My goal is to cut my body fat from 19 % to 10 % and then to focus on bulking.
I totally would like rough honest feed back on this...
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