diet and nutrition

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33 yr old M 5 11' 210lbs College athlete, however, nothing heavy on cardio since. Usually lift for a year and something happens and im out for a year then back in. Was out since the start of covid until this September. Been lifting 3-4 times a week ever since. Strength came back very quickly, as...

I just purchased Cycle Alpha 1 Max Dermacrine Dymethazine Suspension Blockade Post Cycle Rehad pct Fat Burner Lean 650 The supplements should be in sometime next week. I am looking to put these supplements to their maximum potential, but i am really not sure of a GREAT HIGH PROTEIN DIET to...

Hey guys I'm Paul :)! A bit about myself, I have lost quite a lot of weight. I have gone from 320lbs to 168lbs within the space of a year, as expected I have quite a bit of loose skin! Currently I am in a caloric deficit of 500 calories a day, I'm doing intermittent fasting and I do 20...

Hey guys I need some help with my diet going for low carb high proteindiet to help lose some body fat Im 6?1 230 athletic build I lift weights 5xs a week Breakfast (after workout) about 7 am 3 eggs 3 pieces of bacon Protein shake with water Snack 9-10 am Can of tuna Lunch 11:30-12 Whole...

If I am planning on starting insanity workout 6 days a week and will be starting my super DMZ 2.0 cycle, will the insanity workout be enough to build lean mass. I have done Insanity before and i get a better workout on my full body from doing it as opposed to going to the gym. thoughts and...

Losing weight is simple in theory. If you consume fewer calories than your body uses each day, then you will lose weight. It does sound simple, but as anyone who has tried to lose weight can attest, it?s much harder than it sounds The best method to lose weight is to find a balance between the...

Normally people opt for good diets when they want to get down from the obesity. Although, if you wants to reduce solidity rapidly then strictly follow proper diet plan. You should always consult with your physician before embarking on a diet regime, particularly one which involves extreme...