diet

So, if my goal is to get to 6% body-fat when summer starts, would it be better to diet only once, say 12 weeks before summer, or go on a diet in December just to lean out a bit so that I wouldn't have to diet as long right before summer? Would it make a difference? I don't really know my body...

Hi all, I am a new member of this community.This is my first post. I have been doing exercise for the last two years. My height is 178cm and weight is 80kg. I would like to increase muscle mass. I have been taking 6 meals per day. I heard that i need to take meals in the ratio as...

If any of us really needed a reminder in how much genetics play a role in our development physically and even with the strictest diets and workouts some of us manage to over come our genetic flaws, Herschel Walker reminds me how lucky some people have it. Just read his work out routine and not...

for obese people. FDA advisory board to review new diet drug – Paging Dr. Gupta - CNN.com Blogs link to cnn

Hi friends I am very new in this field. My age is 25 and I am going to join a Gym in next month. before this i have never join a Gym this is my first time. My height is around 5.8" and weight is around 74 I am going o join Gym just for fitness. becuase I am already healthy person. please...

I'm looking for a diet to put on alot of size! Does anybody have any ideas on how I would go about that?