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    Peptides And Mechano Growth Factor

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    Peptides And Mechano Growth Factor

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    Vegetarian workout schedule?

    As a vegetarian, I read that workouts to increase muscle growth should be short, but intense... Exactly how often, and how long should I be exercising to achieve maximum muscle growth? Is a 20 minute session each day sufficient? Or two ten minute sessions? I need a general guideline.
    • seniormeetch
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    • growth guideline length time vegetarian
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    • Forum: Training
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