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plateau
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How do I beat my Plateau
Ok so I have been on a diet for about 9 1/2 weeks and have maintained my Lean body mass and lost a total of 40 lbs with 35 of it being fat. Im eating very healthy and watching levels. I have now plateaued at this point and can't figure out how to get through it and lose more weight. I need to...- Big Bones
- Thread
- fat loss plateau
- Replies: 44
- Forum: Diet & Nutrition