protein

Hey everyone, I've been reading some great advice and this is my fit time posting so here we go. I haven't been that concerned with my diet but that has led to me getting a little rounder than I would like. I am trying to drop about 5-10 pounds in the next two months and so far I have been on...

Anything I should ad or take out? Thanks for any help! CYCLE (Weeks 1-4) Super-DMZ Rx ~ Weeks 1-4 @ 2 capsules a day ($60 for 60 pills) Advanced Cycle Support ~ Weeks 1-4 @ 3 capsules at a day ($40 for 120 pills) Ultra Male ~ Weeks 3-4 @ 1 capsule a day ($40 for 60 pills) POST CYCLE THERAPY...

So i just heard about the new whey protein , Mutant Whey. I might need some opinions here. Which one between musclepharm combat powder and mutant whey is better for cutting phase ? Not literally cut but just wanna gain a bit lean muscles with minimum fats. Either one of it , which one is the best ?

I was wondering if anybody's tried the new Bronze Whey from Centhor Nutrition. People in my gym are making quite a fuss about it. I looked it up and it looks decent, the thing being it's amazingly cheap at 39.99$ for 5 pounds..!

I'm 6'3 185 and would like to build lean muscle I just started lifting about a month ago... My ideal target weight is to be about 215... I've been using 2 scoops of protein with skim milk or in a smoothie after lifting and muscle milk before i go to sleep on workout days (as i understand its...

where the thought of having one more scoop of post work out protein or another cup of steamed microwaved brocoli makes you viciously nauseous just the thought of having to finish this shaker of NO synthesize is like drinking pure depression. :barf...

isopureproteindrink.org

What you should aim for daily is: - Carbohydrates intake: 60% of your diet - Protein intake: 25% of your diet - Fat intake 15% of your diet - Cholesterol intake: 300 mg - Sodium intake: 1000 to 3000 mg - Fiber intake: 25-30 mg As we grow older, our metabolism slows down gradually, our activity...

Anyone reviewed this product? Any alternatives to this that are rated highly?