training routine

Hey people. Thought I'd join up to some forums to check what goes on here. My name is Damar Martin. You might know me as Destroyer form Sky1's Gladiators or from The Active Channel Sky 281. I'm over 25years deep in the bodybuilding world so hit me up if you have any questions on training, diet etc.

Hello. I would like to get an expert opinion for how I can frame my body type. I am 6'2 and weigh 189. I am fit in the sense that I have good endurance and okay strength but my body does not show it. I do not have a six pack or much muscle definition. I work out regularly and eat relatively...

Hi Guys, A little about me, I used to be in great shape around 10 years ago, I played Rugby semi-professionally and trained constantly to keep in good shape, since then its been a downhill slide, most of my work involves sitting on my ass working on a computer, I do try get to the gym 3-4 times...

So okay guys. Normally people do back and biceps on the same day but its hard for me. i cant focus on doing biceps cause im using lots of strength on back. So i think i wanna separate biceps on its own day and do back and shoulders on the same day. I have this new routine : Monday-Chest Triceps...