0612Legend's 10 Week Mast/Prop Cycle Log

[0612Legend]

So excited to run my first log. My cycle layout is as follows.

Masteron 200mgs EOD WK's 1-10
Test Prop 100mgs EOD WK's 1-10
Anavar 50mgs ED WK's 5-10
Formeron 1 Pump ED(might go to two depends on results)
Clen 80mcgs ED (2 WKs on 2 WKs off)
T3 100mgs ED WK's 3-10
HCG 500 twice a week Monday and Thuirsday
HGH 5 I.U. post workout.


My stats are as follows
25 years old
5'11 237 pounds 13%BF


Today was my first day. Didnt get to pin today till 5:00pm because I was flying back from Iowa. I tired eating clean as i could considering I was in airports all day. Every flight I couldnt wait to get home and get to the gym. Normally flying all day leaves me drained but I was not going to be denied today. Split my clen doses up took one in the morning and one in the afternoon. This is what probably helped me out with the flights. I well say todays workout was pretty good.

 

[vannesb]

Nice bro look forward to the great results!!!

 

[exphys88]

that's a lot of t3

I love the cycle though, you should get shredded if you're diet it right. good luck, just in time for summer.

 

[0612Legend]

I might drop the T3 to 50mcgs.

 

[exphys88]

You can always bump it up if necessary, but a lot of guys do well on 25-50 mcgs.

 

[ordawg1]

HGH is ED ?? Or ?? Looks like a great run-OD

 

[VonEric]

Looks like a hell of a run... Im gonna keeo my eye out on your progress.. Keep us updated....VE

 

[0612Legend]

HGH is ED ?? Or ?? Looks like a great run-OD

HGH just postworkout. lifting 5 days a week

 

[0612Legend]

Slept like a baby last night, slept over 9 hours. Lifting legs today, will let update later tonight.

 

[ordawg1]

HGH just postworkout. lifting 5 days a week

Sounds great -will follow along-Thanks-OD

 

[OTG85]

Any starting pics??

 

[0612Legend]

Any starting pics??

Ill take some and get them up in the morning.

 

[0612Legend]

Todays workout was great, my legs are really feeling it.

Squats:
2 warm-up sets of 225.
5 working sets of 365x5 followed with a 6th drop set(365x5,315x5,225x5)
Leg Press:
4 working sets of 490x10
Leg Extentions:
4 working sets of 160x10

After my workout I took my 5 I.U.s of HGH. 15 minutes later I took 50 grams of protein, 30 grams of simple carbs. I had ACL surgery over a year ago so I am still hesitant about going heavy.

 

[vannesb]

Nice workout! Look forward to results!!

 

[0612Legend]

Worked out shoulders today and felt pretty good.

Military press:
2 warmup sets (95 & 145)
4 working sets of 195x10 followed with 5th dropset(195x8,145x8,95x8)
Upright rows:
4 working sets of 95x10, 145x10, 145x10, 145x10
Dumbell press:
3 working sets of 85x10
Laterals:
4 working sets of 45x10
Rear delt flys:
3 working sets of 70x10

 

[0612Legend]

Kinda weird, when warming up with light weight it hurts a bit. When i go heavy no pain at all. Anyone else experince this.

 

[0612Legend]

Started today out this morning with 30 minutes of cardio and threw in abs. Did some V-ups and crunches. Pretty happy with how i have been eating so far this week. Eating most of my carbs before workouts. Getting well over 300gs of protien a day and about 250gs of carbs. Anyways did arms today and felt pretty good.

Barbell curls:
2 warm up sets(45x10 and 65x10)
3 working sets of 105x10 followed by a dropset of 105x8,85x8,65x8
Straight bar pushdowns:
2 warm up sets(80x10 and 140x10)
3 working sets 180x10 180x10 200x10 followed by a dropset of 200,150 and 100
Hammer curls:
3 working sets of 65x10
Overhead press:
3 working sets of 120x10
Preacher curls:
3 working sets of 85x10,85x10,95x10
Weighted dips:
3 working sets of 10 with 45 plate.

 

[0612Legend]

Woke up this morning and my weight is up 2 pounds from monday. For cardio this morning i had a little fun. Ended up playing 30 minutes of soccer and no I wasnt playing goalie lol. Playing 5 on 5 on a full field can wear you out. I decided to split my clen doses up(One in the morning and one before my lift). Lifted back today.

Deadlifts:
2 warmup sets 225x5
6 working sets of 315x5,365x5,405x5,405x5,405x5 and 455x3
Dumb Bell Rows:
4 working sets of 100x10,110x10,120x10,130x8
Pulldowns:
5 working sets of 220x10,220x10,220x10,240x8 and 240x8

I use to lift with straps and know they help you get a few more reps, but im trying to build up my grip.

 

[0612Legend]

Last week I woke up weighing 238 on monday, this morning I woke up weighing 244. 6 pounds in a week is pretty good. Been doing great in eating right.

7:30 am Meal 1: 1 cup of oatmeal with 1 scoop of whey and a bananna.
10:15 am Meal 2: 50g protien shake mixed with a gatorade after cardio.
12:00 pm Meal 3: 12oz chicken breast and a sweet potato.
2:15 pm Meal 4: 30g protein shake with prework.
4:00 pm Meal 5: 50g protien shake with 30g carbs post work out.
5:30 pm Meal 6: 8oz salmon steak with califlower.
8:00 pm Meal 7: 2 turkey muffins (26g of protien,7g of carbs per muffin)
10:15 pm Meal 8: 50g casin shake before bed

This is what I eat during the week. Weekends I sleep in so I dont get as many meals in. This morning I did 45 minutes of cardio and lifted chest later.

Incline Bench:
2 warmup sets of 135
5 working sets 245x5,245x5,265x5,265x5 and 265x5
Dumb Bell Bench:
4 working sets of 120x10
Incline flyes:
5 working sets of 70x10
Weighted dips:
3 sets to failure with a 45 plate.

 

[0612Legend]

Man finally have to to post updates. My weight is now up to 248 pounds which is pretty good. Before I lifted today I went and saw The Avengers and all I can say is wow. After watching Thor and The Hulk smash shit i was definetly in the mood to smash my own weight.

Deadlift:
2 warmup sets of 225
5 working sets of 365x5,365x5,405x5,455x5 and 475x5
Dumbell rows:
4 working sets of 125x10,125x10 130x8,130x8
Lat pulldowns:
4 working set of 260x10 with a dropset.
One arm cable rows:
3 working set of 120x10

Got to say I got alot of motivation from the movie, but also there was a guy eyeing me up in the gym. I love competition and it only makes us both better. Thats probably why i stepped it up with the weight.

 

[OTG85]

Keep it going

 

[0612Legend]

Man I am feeling really strong. My weight is now up to 251 pounds. Did 30 minutes of cardio and then had practice this morning.

Incline Press
2 warmup set
6 working sets of 245x5,265x5,275x5,285x5,295x5 and 305x3
Dumbell press
4 working sets of 125x10
Tri-push downs:
4 working sets of 120x10
Incline Flies:
4 working sets of 75x10
Kettle bell pushups:
3 sets to failure.

Was feeling stronger the more i got into the workout. Also decided that im gonna run Tbol at 60mgs ED for the last six weeks.

 

[vannesb]

Damm bro killing it for sure!!! Nice lifts man!!

 

[0612Legend]

Damm bro killing it for sure!!! Nice lifts man!!

Thanks dude

 

[0612Legend]

Today was no joke for sure. This morning I had practice and followed it up with 45 minutes of cardio. Was able to get a nice nap in today before my lift.

Squats:
2 warmup sets
5 working sets of 315x5, 315x5, 365x5, 365x5 and 405x5
Leg press:
4 working sets of 600x10
Straight leg deadlifts:
4 working sets of 225x10
Leg Extentions:
160x10

 

[0612Legend]

Did arms today and have to say i am glad the vascularity is starting to show. Doing incline curls really got my veins popping.

Straight bar curls:
5 working sets of 85x10,95x10,105x10,105x10 and 105x10
Skull crushers:
4 working sets of 115x10
Incline curls:
4 working sets of 35x10,40x10,45x10 and 45x10
Overhead extentions:
4 working sets of 120x10
Concentration curls:
4 working sets of 35x10,35x10,40x10 and 40x10
Kickbacks:
3 working sets of 40x10
Hammer curls:
4 working sets of 55x10,60x10,60x10,65x8

 

[0612Legend]

Ok yesterday I did shoulders and today I lifted back.

Deadlifts:
5 working sets of 375x5, 375x5, 425x5, 425x5 and 475x5
Dumbell rows:
4 working sets of 130x10
Lat pulldowns:
4 working sets of 260x10
Underarm cable rows:
3 working sets of 200x10

 

[0612Legend]

Today i hit it up hard, this morning I did 45 mins of cardio and sauna for 15. Something new I started doing was 10 min of HITT on a bike before i lift to get my heart rate up. Lifted chest today.

Incline Bench:
5 working sets of 295x5
Dumbell press:
4 working sets of 125x10
Incline Flies:
3 working sets of 75x12
Cable Flies:
3 working sets of 70x10
Dips:
3 working sets of 10 with a 45 plate.

 

[0612Legend]

So at the end of next week i decieded im going to get lab work done for the first time. For the price i think its worth it to see where im at. Did over an hour of cardio this morning and felt pretty good. Followed that up with legs today.

 

[Repo]

Everything looks great!

Just drop the T3 like you mention above.

Please trust the recommendations on T3!

After doing a lot of research - I knew T3 at 100mcg has been proven to eat into muscle - so what did I do...

I tested this myself - and me being myself .... "had to push the limit!"

Big - Big - Big mistake - I set myself back about 2 months of very good progress.

Right now I'm now running T3 at 50mcg with VERY good results!

You don't want to run all these great products and have a small adjustment like a dose of T3 counter act this growth process.

From my studies - 50mcg is great for body building ... "75mcg is really getting into porblems."

When you hit the 100mcg you get into a catabolic effect and will experience a weakening in you lifts.

It is also something so minor as this - that can have people think the gear they are running is not working.

Having said that ... "keep up the great work!"