1 day a week workout

[danny81]

i do wrestling 6 days a week. do you think this would be good to do on sundays? i found it on bodybuiding.ccom and it siad its mad good
1 set of each
Deadlift - 1-5 Reps
Bench Press - 1-5 Reps
Squat - 1-5 Reps
Military Press - 1-5 Reps
Upright Row - 1-5 Reps
Barbell Curl - 1-5 Reps
Bent Arm Pullover - 1-5 Reps

 

[min0 lee]

Sorry, can you repeat that?

 

[min0 lee]

Yes.

 

[min0 lee]

One of my answers has to be right.

 

[danny81]

please be serious

 

[min0 lee]

OK, but can you please say this in the other 3 identical threads you just made.
Thanks in advance.

 

[HialeahChico305]

i do wrestling 6 days a week. do you think this would be good to do on sundays? i found it on bodybuiding.ccom and it siad its mad good
1 set of each
Deadlift - 1-5 Reps
Bench Press - 1-5 Reps
Squat - 1-5 Reps
Military Press - 1-5 Reps
Upright Row - 1-5 Reps
Barbell Curl - 1-5 Reps
Bent Arm Pullover - 1-5 Reps

just jerk off once a week so you can get a good pump.

 

[fufu]

i do wrestling 6 days a week. do you think this would be good to do on sundays? i found it on bodybuiding.ccom and it siad its mad good
1 set of each
Deadlift - 1-5 Reps
Bench Press - 1-5 Reps
Squat - 1-5 Reps
Military Press - 1-5 Reps
Upright Row - 1-5 Reps
Barbell Curl - 1-5 Reps
Bent Arm Pullover - 1-5 Reps

That is shit.

Do you trust your coach? If you think he knows his shit ask him what to do.

 

[danny81]

no i dont trust him. and bodybuilding.com said its mad good

 

[vortrit]

That's a lot of work for one day. Upright Rows kind of suck. If I WERE going to do this I'd probably replace the upright rows with pull ups or chins.

 

[danny81]

do you tink i could do that 1x a week and see gains? also 1 set of each is fine? and should i do each thing with 5 reps? or 1-5 like it said thanks

 

[vortrit]

do you tink i could do that 1x a week and see gains? also 1 set of each is fine? and should i do each thing with 5 reps? or 1-5 like it said thanks

You are not going to make gains lifting once a week. Maybe maintain. The rep ranges suck, the workout sucks... The whole thing is just not that good and the other one you posted recently is even worse.

 

[Witchblade]

You won't see gains because you don't learn, your 'programs' suck, your diet is shit and you won't make change.

 

[fUnc17]

Did we not say this workout was garbage in another thread?

Your wrestling 6 days a week, that is your strength training. Seriously I think If I was wrestling 6 days a week, I'd probably do pullups + jump rope 3x a week, thats it. You could probably get away with doing a couple circuits once or twice a week but that would be if you were properly hydrated and eating correctly.

 

[skinnyguy1986]

just jerk off once a week so you can get a good pump.

\

LOL.

 

[danny81]

You won't see gains because you don't learn, your 'programs' suck, your diet is shit and you won't make change.

because none of you guys help me. the only thread u guys actually tried and helped me with was my eating thing but u dont understand that I HAVE TO GO DOWN TO A CERTAIN WEIGHT. ur saying i should eatmore and other bullshit

 

[P-funk]

because none of you guys help me. the only thread u guys actually tried and helped me with was my eating thing but u dont understand that I HAVE TO GO DOWN TO A CERTAIN WEIGHT. ur saying i should eatmore and other bullshit

oh you go down alright.....down on guys in the alleys of harlem. grow up wigger.

 

[danny81]

alright thread closed the workout sux im not listeining got body building.com anymore

 

[goob]

oh you go down alright.....down on guys in the alleys of harlem. grow up wigger.

Superb.