Hi, I'm 15 year old High School student, I'm 6'4 ,210 lbs. Right now I'm trying to bulk up. My routine is:
MON: Legs-Calves (Squats, Leg Presses, Seated Calf Raises)
TUES: Rest
WED: Shoulders-triceps-abs (Dumbell Presses, Military Presses, Standing Lateral Raises, Close Grip Presses, Lying Triceps Extensions Crunches, Leg Raises, Seated Twists)
THURS: Back-Biceps (Deadlifts, Bent Over Barbell Rows, Standing Barbell Curl, Standing Dumbell Curl)
FRI: Rest
SAT: Chest-abs ( Barbell Incline Bench Presses, Dumbell Flat Bench Presses, Dumbell Incline Presses, Crunches, Leg Raises, Seated Twists)
SUN: Rest
For each exercise I don't do less then 4 sets and no more than 5, I keep the weight between 70 and 180 lbs increasing the weight for each set which for most exercises I keep the reps 12 6 5 4 last set being the less reps with more weight.
I ben thinking on taking protein powder, but I'm not sure if it is safe for me at my age. I would like to know if that safe for me, I have seen many positive results without taking non of that stuff, But I think that if I start taking it I'll see even better results of my workout. WHAT DO YOU THINK?
Any comments are very welcome.
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Imagination without action is a daydram, action without imagination is a nightmare.
<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 2 times, lastly by KataMaStEr on 06-23-2001 at 05:23 PM]</font>
MON: Legs-Calves (Squats, Leg Presses, Seated Calf Raises)
TUES: Rest
WED: Shoulders-triceps-abs (Dumbell Presses, Military Presses, Standing Lateral Raises, Close Grip Presses, Lying Triceps Extensions Crunches, Leg Raises, Seated Twists)
THURS: Back-Biceps (Deadlifts, Bent Over Barbell Rows, Standing Barbell Curl, Standing Dumbell Curl)
FRI: Rest
SAT: Chest-abs ( Barbell Incline Bench Presses, Dumbell Flat Bench Presses, Dumbell Incline Presses, Crunches, Leg Raises, Seated Twists)
SUN: Rest
For each exercise I don't do less then 4 sets and no more than 5, I keep the weight between 70 and 180 lbs increasing the weight for each set which for most exercises I keep the reps 12 6 5 4 last set being the less reps with more weight.
I ben thinking on taking protein powder, but I'm not sure if it is safe for me at my age. I would like to know if that safe for me, I have seen many positive results without taking non of that stuff, But I think that if I start taking it I'll see even better results of my workout. WHAT DO YOU THINK?
Any comments are very welcome.
------------------
Imagination without action is a daydram, action without imagination is a nightmare.
<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 2 times, lastly by KataMaStEr on 06-23-2001 at 05:23 PM]</font>
