1 year 2month transformation

[OTG85]

I think you sauced now

 

[jfiftyone]

Awesome job

 

[MuscleGauge1]

This is truly inspirational. I am so proud of you for changing your life and your body. You look great what is your secret to success>? How did you do it? What supplements did you take to achieve this? Just wondering what you did to achieve this. Please let me know and PM me diet and nutrition info also. Thanks for sharing.

 

[Drew83]

awesome work bro! you should be proud of yourself.

 

[ksrcrider]

Thank you. only supplement I take is whey protein. I usually have a whey protein shake with frozen strawberries in the morning. Otherwise I get all my nutrition from food. lean meats, veggies and fruits. Its all about carb timing. You need some carbs in the morning, before you work out and after. I do a push/pull routine and 3x a week cardio. Usually run about 7 miles a week.

This is truly inspirational. I am so proud of you for changing your life and your body. You look great what is your secret to success>? How did you do it? What supplements did you take to achieve this? Just wondering what you did to achieve this. Please let me know and PM me diet and nutrition info also. Thanks for sharing.

 

[69ingchipmunks]

From bulkin' to shreddin'. Nice work fella!

 

[ksrcrider]

lol I was never bulking I was just fat from a poor diet

 

[Shivalismith]

oh! wow what you have got to get up to that level just in one year .. perhaps I'm counting low or you have done above expectations..

 

[skel1977]

Youre a beast!

 

[Powermaster]

Nice job on sticking to it.

 

[Powermaster]

you can get the same gains without creatine trust me, you just need a reason to motivate you , you found it in creatine, you can find it in something else ,it is all in your head, it is surely not the creatine. excess of creatine is not harmful in the short run but years of creatine are bad news for the kidneys. ASk your doctor about it , there is no loss by asking your doctor instead of asking friends.

I think you are confusing creatine with creatinine which is a waste byproduct common among anyone who trains hard no matter if they take creatine or not.

 

[dave 236]

I think you are confusing creatine with creatinine which is a waste byproduct common among anyone who trains hard no matter if they take creatine or not.

A fact lost on most of these people. Its amazing how creatine is still a victim of completely baseless rumors perpetuated by people who want so bad to offer advice yo anyone inexperienced enough to listen.

Sent from my DROID4 using Tapatalk 2

 

[Grunt03]

Nice

 

[ksrcrider]

 

[mber]

Good job the Average Joe!

 

[jfiftyone]

Keep it up its good motivation

 

[ksrcrider]

one month of progress from the diet I have created for myself. 10lbs lost and 3 inches of my midsection

 

[theCaptn']

Getting jerked bro. No doubt

 

[ksrcrider]

Thanks man.

Getting jerked bro. No doubt

 

[LCSULLA]

Awesome job, man.

 

[Ronnie81]

Good job bro came along way

 

[malfeasance]

one month of progress from the diet I have created for myself. 10lbs lost and 3 inches of my midsection

Post up the diet!

 

[ksrcrider]

This is everyday:
Breakfast: 2 scoops of whey protein, 1 serving of mixed frozen fruit, 1 cup skim milk blended all together. 1 serving of mixed nuts.

calories 670
protein 66g
carbs 50g
fat 28g
fiber 7

lunch:
1 serving 2% low fat cottage cheese
2 torilla carb balance- whole wheat wraps with 8 ounces skinless boneless chicken
1 serving natural peanut butter

calories 720
protein 68g
carbs 43g
fat 29g
fiber 28g

Dinner:
7.2 ounces boneless skinless chicken
9 ounces of carrots steamed
6 ounces of broccoli steamed
1 serving smart balance butter

calories 531
protein 43g
carbs 34g
fat 27g
fiber 10g

1921 calories
protein 177g
carbs 127g
fat 84g
fiber 45g

my per work out is not included in the list. I basically eat some fast absorbing carbs such as a small amount of candy or chips and little bit of protein 30min before I work out.

Dinners are always different, that was just a sample of a dinner I had. but I always include some kind of lean meat and veggies.

My breakfast and lunch is always the same everyday. I pre make all my breakfast and lunches for the whole week.

 

[Shivalismith]

you are going hard to harder day by day and as a result getting lean to leaner day by day...

 

[ksrcrider]

 

[jfiftyone]

Simply amazing

 

[kboy]

"You are your maker" keep grindding until the wheels fall off brotha.

 

[Ryano]

Looking great man, congrats on the transformation

 

[Jayluna]

Crazy transformation bro keep it up

 

[ksrcrider]

heres an update on my progress