1 year 2month transformation

[liftedonce]

Sick progress.

 

[ksrcrider]

Current weight 171.5, still need to lose some weight. Hopefully ill be stage ready in 10 weeks. First show. Body fat I'm guess high 10's right now

 

[Calves of Steel]

Unless you have fat legs, you are currently 7-8% bodyfat but holding water.

 

[ksrcrider]

I still need to do a carb depletion and what not. So that should draw a lot of water out of my skin and back into my muscles. I didn't think I was that low in body fat. lol my legs arnt fat at all.

 

[RoidsR4m3]

This is nothing short of impressive. Congratulations brother, this is an inspiration to all of us.

 

[XXL]

I'm just dumbfounded. That's amazing. Excellent job.

 

[ksrcrider]

Thank you guys.. It started out as just to lose weight in the beginning and just get healthy. as the months went on, I really started loving it. I figured out what worked for me and set aside all the "BroScience" that I was once trying to go off of. did my far share of research and trial and error. Picked a ratio of protein,carbs, and fats and just stuck with it. I stay consistent with things and getting great results.. Thank you guys again for the positive feed back. It means a lot to me.

 

[Iz_vivit]

Great transformation bro. Very impressive.

 

[jfiftyone]

Keep it up you made it this far

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[tools2020]

Good progress man! You're getting super cut, keep it up.

 

[Jaws55]

You're a huge inspiration OP. Keep up the great work!

 

[evoltwins]

wicked awesome

 

[FitnessSage]

That is pretty amazing. I'd like to see my father change like that! Well, he doesn't have to get all ripped, but just lose the belly... I sent him your pics, maybe it will motivate him to get off the couch.

 

[AlphaStrength50]

sick work bro this is aweosme and inspirational!

 

[chafere]

Nice job man. This is inspiring.

 

[j2048b]

Nice work man!


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[glutezbrah]

Lookin good OP!

 

[Conceal30]

you sir have inspired me. what an amazing read this post is. to watch you go from pudgy to lean and mean is nothing short of amazing. thank you very very much for sharing with us.

 

[dagambd]

I dont care what you're doing or how you do it. It's working for you and that's all that matters. I too believe consistency is key. Keep up the good work brother. You should be proud.

 

[sneedham]

I have to say great job bro.....

 

[Greedy]

he was 171 in this pict? thats impressive... wonder hows his legs then lol

 

[ksrcrider]

Greddy there's a pic on page 2 all the way at the bottom of my legs

 

[Greedy]

suprised you actually wrote back lol you look alot heavier than 171 forsure, whats your height?

 

[dagambd]

Legs are on page 6 which is the same as page 2 only it isn't. Lol

 

[ksrcrider]

Greedy I'm 5'8

 

[Greedy]

Greedy I'm 5'8

strong arms and delts bud

 

[strongman760]

Awesome work!!!

 

[James Blunt]

wow. a big change! nice job man !

 

[bubble789]

good job! bro. keep it up!

 

[Tank12]

Good job