10 best mass building food article

[kaufmass]

Found this article, has some good foods and gives solid reasons why they are good for you and your MASS training.

10 BEST MASS BUILDING FOODS

 

[vortrit]

White bread?

 

[manila]

White bread?

what to do with white bread ?

nice articles kaufmass , thanks for sharing .

 

[vortrit]

what to do with white bread ?

nice articles kaufmass , thanks for sharing .

It says to eat it post workout.

 

[troubador]

It says to eat it post workout.

Yup and explains why. A lot of people use dextrose in their pwo shake for a simple carb source.

 

[vortrit]

I was very surprised chicken didn't make the cut.

 

[midwest216]

good article

 

[Rssmur]

Thanks for the article

 

[Phineas]

Strongly disagree with white bread and apple juice. The post-workout insulin spike is useful, but generally overblown by most internet articles. Just about any sugar will have the same effect. Hell, I use oats, which aren't even simple sugars, and my post-workout meal does the trick.

I would never touch white bread because I'm not a 4-year-old homeless redneck.

Yogurt and garlic are good, but should not make a top 10.

Where's chicken? Tuna? Whole wheat bread/bagels? Potatoes? Whey? Natural peanut butter? Seeds and nuts? Cottage cheese? Cheese in general? Oats? Avocado? Turkey? Mayo? etc...

Eggs should be number one.

 

[gtbmed]

Eggs, milk, and cottage cheese are my favorites.

 

[Phineas]

Eggs, milk, and cottage cheese are my favorites.

Nice choices. I've been thinking about increasing my egg intake from 4 whole to 6 daily (large eggs), and then just decreasing another protein source by 12g. Eggs are dirt cheap, high in poly/mono fat, the highest bioavailability (of natural food, that is), and a deliciously awesome way to start my day -- with a whole wheat bagel, natural peanut butter, milk, and olive oil.

Now THAT'S a fucking mass building meal.

 

[nisar]

Top 10 "Super-foods" to increase muscle mass


Fortified Eggs:

Legumes: Allium Vegetables:Mollusks:Nuts:Whole Grains:

Salmon:

Tomato Products:

Flaxseeds:

Cruciferous Vegetables:

 

[vortrit]

Top 10 "Super-foods" to increase muscle mass


Fortified Eggs:

Legumes: Allium Vegetables:Mollusks:Nuts:Whole Grains:

Salmon:

Tomato Products:

Flaxseeds:

Cruciferous Vegetables: