I will be doing this... 
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10 lbs in 14 days fat loss personal goal
- Thread starter justhav2p
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slimshady95
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Good info glad I checked this thread out,lol...
slimshady95
Registered
Hahahaha,that will help him,lol...jk
I started my pre-planning today.... I will eat zero carbs for 3 days to prime my body starting today....
After those 3 days will be the first day of my extreme harcore personal fat loss challenge.
After those 3 days will be the first day of my extreme harcore personal fat loss challenge.
I'm just gonna skip right into it starting today. I ate roughly 2,000 calories today, which is a little less then 10 cals per 1lbs. ...
I plan on eating 2,000 calories a day, weights I will be doing compound lifts and only doing about 20 mins of cardio when I can when work permits.
Before pic for proof. Pic was taken mid december,.. but I havent changed a bit.. no cycle or diet, just maintenance training to not lose strength
I plan on eating 2,000 calories a day, weights I will be doing compound lifts and only doing about 20 mins of cardio when I can when work permits.
Before pic for proof. Pic was taken mid december,.. but I havent changed a bit.. no cycle or diet, just maintenance training to not lose strength
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I forgot to weigh myself this morning to begin the countdown... Gonna drink a V8 in a few hours...
so far feeling great. My ephedrine and caffieNE pillz should be here tomorrow or today...
so far feeling great. My ephedrine and caffieNE pillz should be here tomorrow or today...
Today ate about 2,000 cals... had a V8... no workout....
Could I possibly be making the worst journal ever?
Could I possibly be making the worst journal ever?
vindicated346
Registered
It is a horrible journal..no doubt there, but I suspect your goal can/will be reached 
So it's day 3 of DNP 200 mgs ED... Gonna up it to 400 mgs today.
Weight is at a steady 222 lbs.
Gonna run for 2 weeks total or if I think I can push it further depending on feelings toward the end.
So far no mental change,.. Getting a little warm but nothing too crazy.
Weight is at a steady 222 lbs.
Gonna run for 2 weeks total or if I think I can push it further depending on feelings toward the end.
So far no mental change,.. Getting a little warm but nothing too crazy.
vindicated346
Registered
400mg is where the heat will start to show up, im usually good for about 3 weeks at that dose before its break time..Hydrate bro!
Bottom's Up
Registered
Yeah your journal sucks pretty bad bro.
Heres a picture from a month ago but I still look like this.
3rd day on DNP, oops did I not mention DNP sooner.
I wanna lose 10 pounds but IDK what i weighed when i started, I hope its 10 pounds I lose.
Im gonna workout everyday except the days I dont.
LOL, I'm mostly just fucking with you, but seriously this is a half assed attempt at a journal.
Heres a picture from a month ago but I still look like this.
3rd day on DNP, oops did I not mention DNP sooner.
I wanna lose 10 pounds but IDK what i weighed when i started, I hope its 10 pounds I lose.
Im gonna workout everyday except the days I dont.
LOL, I'm mostly just fucking with you, but seriously this is a half assed attempt at a journal.
another day of 400 mgs... It is getting warm... went to theatre to see Star Wars in 3-D ... sweat the whole time.
My diet has been squeeky clean on this run
2,000 cals a day.
Breakfast
4 eggs, 2 slice of bread, slice of american cheese, 1 tsp ketchup (egg cheese sandwich)
Snack
V8
Lunch
Grilled chicken / lettuce no dressing
snack protien shake
dinner
pork chop w/ asparagus
snack
roasted peanuts
Before bed
Casien Protien shake.
Starting weight at 222. Today 4th day in(2nd of 400mgs) and weighed in at 216 this morning..
I am assuming it is water weight.
My diet has been squeeky clean on this run
2,000 cals a day.
Breakfast
4 eggs, 2 slice of bread, slice of american cheese, 1 tsp ketchup (egg cheese sandwich)
Snack
V8
Lunch
Grilled chicken / lettuce no dressing
snack protien shake
dinner
pork chop w/ asparagus
snack
roasted peanuts
Before bed
Casien Protien shake.
Starting weight at 222. Today 4th day in(2nd of 400mgs) and weighed in at 216 this morning..
I am assuming it is water weight.
Vitamins are
L cartinine
vit E
Vit C
GNC multi
fish oil
flax oil
clomid (yes I am on pct)
Will hop on Ephedrine and caffiene pills tomorrow
L cartinine
vit E
Vit C
GNC multi
fish oil
flax oil
clomid (yes I am on pct)
Will hop on Ephedrine and caffiene pills tomorrow
vindicated346
Registered
DNP has a great way of masking true weight loss. You are probably down even more than that, but holding some water. Wait until about 5 days when you come off DNP to see the real results
A few things:
1. You're not eating enough
2. This is squeaky clean?
3. Are you doing ANY cardio or weight training?
4. Are you trying to see if the DNP alone will make you leaner?
Just asking. Good luck!
I would just think you could be eating more and still dropping weight. Most eat 300 or so calories below main.
Clean (to me anyhow) does not include bread, cheese, peanuts and pork. If it's working for you, more power to you!
Friut is a great choice while running DNP, it helps with the fatigue that comes along with it.
My goal is 10% bf .... I have about 22 lbs of fat to get there. That is why I want to try the low calories with dnp but really pack a punch.
I have at least 2 oranges a day . .... I'll drink milk at night but I try to stay away from juices primarily because of the high calories, I would chug a gallon of OJ and then read the label and go DOH! ...
I'm actually sweating pretty bad at work today right now, Def uncomfortable when my hottest girl in the office sits next to me and usually sits on my desk to gossip, and I am dripping beads of sweat off my forhead like a damn crackwhore
vindicated346
Registered
LMAO..three words..mini desk fan.
This morning I weighed in at 215 .... I have a fan on full blast at my desk right now.... Still sweating but not as bad..
I havent strayed from my diet so far... Don't plan on it either.
Felt extremely tired getting out of bed, I could have slept like a rock for at least another 5 hours and I had gotten a good 9 hrs rest.
Feeling a lil lighter and every morning in the mirror seem a little more cut up.
Yesterday Evening I managed to do legs, squats were so rough I almost passed out a few times so I starting taking it easy .... 30 mins on eliptical...
Looks like I am going to be able to stay steady at the gym a few more days before work gets in the way again.
I havent strayed from my diet so far... Don't plan on it either.
Felt extremely tired getting out of bed, I could have slept like a rock for at least another 5 hours and I had gotten a good 9 hrs rest.
Feeling a lil lighter and every morning in the mirror seem a little more cut up.
Yesterday Evening I managed to do legs, squats were so rough I almost passed out a few times so I starting taking it easy .... 30 mins on eliptical...
Looks like I am going to be able to stay steady at the gym a few more days before work gets in the way again.
vindicated346
Registered
There is a point at this dose, where youll reach your peak concentration level, and the "tiredness" should subside. If you can stick it out, then do so, if its too much, you know what to do
I have my Ephedrine and Caffiene pills on the way....If I really hit a wall, I will start popping!!!
What is the added benefit of going to 600mgs ED? Worth the risk or 400 will do justice?
vindicated346
Registered
No need to go to 600..AT ALL *unless you just tolerate this stuff* which by the sounds of it, you dont, if the fat is coming off, then let it be at 400mg..more isnt better in this case
