funny you mention that, last night i had a shit ton of salad, tri tip and chili.
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
futuremrO's log to 240lbs
- Thread starter futureMrO
- Start date
May sound weird but you can do shakes with strawberries, avocado and EVOO - big cals, don't taste too bad either.
I used to add strawberries or blueberries, a banana, peanut butter, and an egg to my post workout shake using milk instead of water too. It's like a meal in itself, just another idea.
Sent from my SGH-M919 using Tapatalk
Sent from my SGH-M919 using Tapatalk
5 week mark
my strength has gone up a shit load
still weighing around 217 - 220lb depending on the day but im the strongest ive ever been , stronger now than when i was 225 and on dbol
did chest and triceps today
incline barbel press 135x15 , 185x12 , 225x10 , 275x7, 315x3
hammer strength flat press 1 plate each side x 15, 2plates x12 , 3 plates x 10 , 3plates x 10 and 4 plates x 6
flat dumbbell press 80 x 12, 90 x 12 , 100 x 10, 125 x8
hammer strength incline 1 plate 12, 2 plates 10, 2 plates 8, 3 plates 5 (drop set )
triceps
rop push downs never really pay attention to the weigh but i do 20 reps, 12 reps, 10 reps , 8 reps, 4 reps (drop set )
dips focusing on tris
dumbbell kick backs 4 sets
single arm cable push downs , underhand 4 sets
my strength has gone up a shit load
still weighing around 217 - 220lb depending on the day but im the strongest ive ever been , stronger now than when i was 225 and on dbol
did chest and triceps today
incline barbel press 135x15 , 185x12 , 225x10 , 275x7, 315x3
hammer strength flat press 1 plate each side x 15, 2plates x12 , 3 plates x 10 , 3plates x 10 and 4 plates x 6
flat dumbbell press 80 x 12, 90 x 12 , 100 x 10, 125 x8
hammer strength incline 1 plate 12, 2 plates 10, 2 plates 8, 3 plates 5 (drop set )
triceps
rop push downs never really pay attention to the weigh but i do 20 reps, 12 reps, 10 reps , 8 reps, 4 reps (drop set )
dips focusing on tris
dumbbell kick backs 4 sets
single arm cable push downs , underhand 4 sets
the_predator
Registered
^Damn Bro, strength is really going up!
it really has , my chest has always been a weak body part for me as i am very shoulder and arm dominant, but for once i actualy feel like i can hang on bench press haha
had an epic workout and cheat day haha
ate steak eggs and oatmeal
then trained heavy back and biceps
then ate in n out
then ate two burritos
then a protein shake and poptarts lol
and i think ill make a giant plate of nachos !
ate steak eggs and oatmeal
then trained heavy back and biceps
then ate in n out
then ate two burritos
then a protein shake and poptarts lol
and i think ill make a giant plate of nachos !
had a great shoulder workout today !
little pic of my protein for the next two days !
little pic of my protein for the next two days !
Looks good. You don't like doing dishes either, huh?
But where's that girly of yours?
haha ^^^ she doing the dishes haha
lol
crushed legs and a large pizza today haha.
legs have never been a strong body part for me but i did hit 315 for 10 on squats which i was stoked about !
now time to relax and tan haha, damn its hard out here in southern California
legs have never been a strong body part for me but i did hit 315 for 10 on squats which i was stoked about !
now time to relax and tan haha, damn its hard out here in southern California
damn i missed my last meal last night because i feel asleep haha i slept from 7:30pm to 4:45am lol 9 + hours of sleep haha guess i needed some recovery
hit some chest and arms today, got a huge pump, probably from that whole pizza i ate yesterday, had my last shot of npp on wednesday and i will be starting my tren monday i will lower my test dose from 600mg ew to about 200mg a week and 375 mgs of tren ew with 75 mgs of proviron a day, im hoping to gain a few more pounds and turn into a sexual predator on this portion of the cycle haha
woke up this morning and said fuck it, shot 125 mgs tren ace and 75 mgs of test prop. im excited to see what this trens all about !
will be running 375 mg tren a e/w and 200 - 225 mgs of test prop e/w !
will be running 375 mg tren a e/w and 200 - 225 mgs of test prop e/w !
1 1/2 month progress weighing 220, need to add some size in the legs , other than that im very excited about the way things are going. im eating all my meals + anything else i want , pizzas, burgers, pop-tarts, and chips! and staying fairly lean !
today was the second time pinning the tren, cant wait to get in the gym and beat up some weights
beat up some chest and tris today, feeling really strong lately
im starting to see veins in places ive never seen before !
woke up pinned 75mg test prop, and 125mg of tren a, feeling good, ive noticed i snap easily lately, i feel stronger and am hungrier. also started taking prami again a few days ago, this time instead of starting at .25mg i started at .10mg which was wayyyyyyy better, except i keep waking up with boners that last until i destroy my girlfriend haha
good job young man!
^^^ thanks bro !
damn this tren makes me snap quick !
havnt posted in the log in a while, ive been very busy, havnt been able to keep up with eating, down to about 215-216 but looking much leaner and quit a bit more vascular, also no strength lose, i love tren haha
the_predator
Registered
Yes, tren is the shit!
I'm over here starving, eating baby food and shit, and this guy is complaining about eating too much!
Sent from my SGH-M919 using Tapatalk
Sent from my SGH-M919 using Tapatalk
