Hogg's ILM Turkesterone log

[seabiscuit hogg]

I adjusted my light cycle by taking the Baet out and adding a third pump of IML 4-andro cream. Epi is kinda anti-estrogenic anyway. It's not through an AI mechanism but because it binds to beta ERs. I believe aet does this also and hence the dryness.

We'll see but I think taking an extra pump of 4-andro pre-workout will help.

Anyway, I did a 10 X 10 leg press workout today. The Precor legpress at Anytime kinda mimics squat like the Matrix one at Snap does. Looking for my 5 X 5 in the rack to be up next week.
Didn't go heavy like I did at Snap because of the volume but you are lifting your body with the stack.

Precor leg press: seat at 3
Feet top leg press:
135 X10
150 X10
165 X10
180 X10
195 X10
Regular leg press:
195* X10
205 X10
215 X10
225 X10
225 X10

 

[seabiscuit hogg]

First of all some wisdom from the Cat in the Hat:

https://hosting.photobucket.com/images/q609/ricandy52/304213710_132576479487841_6599661518304179128_n.jpg

The three pumps of the 4-andro seems to help the dry joint thing. I may bump it up to 4. That still only 200 mgs per day. 4-andro don't aromatize much but that and my trt should handle. I'm only on 300 mgs of epi.

Going to work on getting deads up on the Smith and then change to the dead platform. I don't know where I'll start but will eventually work them down to the one we count as the floor.

Good workout today.
Back & bis
Cybex smith deadlifts:
185 X8
255 X5
255* X5
265 X5
275 X5
275 X5
Wide-grip pulldowns:
120 X10
120 X10
Straight arm pulldowns:
70 X10
70 X 10
70 X10
Underhand cable rows: (mag grip)
120 X10
135 X8
150 X6
Ez cable curls:
60* X10
65 X10
70 X10
Rope hammer curls:
90 X10
90 X10
Incline curls:
27.5s X10
27.5s X9 got me
Cybex preacher curls:
67.5 X10
67.5 X10
67.5 X10

 

[seabiscuit hogg]

I'm on my last 5 days of turkesterone starting today. It's great for off periods and seems to work well while on also.

I'll give my opinion on it soon. The next time I'm off I'll probably play around with some Recomp20.

Left the ab work out yesterday because of time issues but had a decent workout.

Delts & hips:
Cybex incline bench:
135 X8
170* X5
170 X5
Leaning lat raises:
25 X10,10 R&L
25 X10,10
Cybex lat raises:
90X10,10 R&L
90 X10,10
90 X10,10
Cybex Reverse flies:
70 X10,10R&L
70 X10,10
Facepulls:
60 X10
60 X10
60 X10
Hip abduction:
80 X10
80 X10
80 X10
Hip adduction:
70 X10
70 X10
70 X10
Hoist! crunch:
R: 185 X G33
L: 185 X
M:185 X

 

[seabiscuit hogg]

Upping the 4-andro helped quite a bit on the dryness thing. For not being very far along on a quite mild cycle strength wasn't bad.
I had to miss training yesterday because my main gym closed earlier. Was getting ready to drink my pre-workout and called for no answer. So I just waited for today.

Had to wait a bit on the Cybex after I did my Pause bench. That's why the Warmup set. Even did my Flys before the Cybex.
I will do a little review on the turkesterone Wed.
Chest & tris
Flat bench pause:
135 X5
135 X5
135 X5
Cybex bench:
135 X10
225 X5
250 X 5
260 X3
275 X2
300 X1
Cybex flies:
100 X10
100 X10
Cybex tricep press;
115 X10
125 X8
135 X6
Cybex tri ext:
75 X10
75 X10
Rope push downs:
65 X10
65 X10
65 X10
Torso rotation:
70 X 20,20 R&L G20
70 X20,20
70 X20,20

 

[seabiscuit hogg]

I was pressed for time today so I went to Anytime Fitness and did 10 X 10 on the leg press. This is the last day on the turkesterone and I'll post what I think shortly.
Precor leg press: seat at 3
Feet top leg press:
150 X10
165 X10
180 X10
195 X10
210 X10
Regular leg press:
215 X10
225 X10
225 X10
225 X10
225 X10

 

[seabiscuit hogg]

I didn't forget about giving my opinion on the IML turkesterone(gotta a lot going on).
A lot of ppl are kinda critical about stuff being complexed with cyclodextrins. They talk about the actual amount the active.
For me this is one of the good things about this version.

When I did a log on another version I found taking the doses too close together caused lethargy. I took the the IML version once in the morning and then with my pre-workout. Still got the cool pumps and vascularity with it. I think the fact I'm always in ketosis in the AM helps with absorbing the cyclodextrins. My pre-workout always includes dextrose which probably also helps.

This stuff works for maintaining gains while off cycle and seems to help with gaining while on. I only used it on the front end of this one so I'll have to put it in another at some point. It you can't tell it's a win for me.