- Joined
- Apr 24, 2015
- Messages
- 213
- Reaction score
- 19
- Points
- 18
So tomorrow is the last day of the Super 1-Andro. I will try to get a good 5 X 5 on bench Monday tho.
Here's yesterday's workout. Not bad for a 64 year old huh? Yeah I recently had a birthday. I took the deads back out.
Back & bis:
Back ext:
100 X15 G15
110 X15
120 X15
Cybex pulldowns:
155 X10
175 X8
195 X6
Pullovers:
95 X10
95 X10
Reverse grip pulldows:
110 X10
120 X8
135 X6
Alternating curls:
30s X10 per arm
30s X10
30s X10
Alternating hammer curls:
45s X 7Per arm(G7-8)
45s X7
Cybex preacher curls:
75 X10
75 X10
75 X10
Here's yesterday's workout. Not bad for a 64 year old huh? Yeah I recently had a birthday. I took the deads back out.
Back & bis:
Back ext:
100 X15 G15
110 X15
120 X15
Cybex pulldowns:
155 X10
175 X8
195 X6
Pullovers:
95 X10
95 X10
Reverse grip pulldows:
110 X10
120 X8
135 X6
Alternating curls:
30s X10 per arm
30s X10
30s X10
Alternating hammer curls:
45s X 7Per arm(G7-8)
45s X7
Cybex preacher curls:
75 X10
75 X10
75 X10