Hogg's IML Super 1-Andro and 4-Andro log

[seabiscuit hogg]

$5 a bottle for GF juice now. Prices are ridiculous. We go through a lot, so we usually stock up 12 bottles at a time.

$5? Ouch! Putin is causing the inflation tho. I know cuz Brandon said.
As I was phasing the kratom out, I started taking caps with ice type drinks that have grapefruit juice as the second ingredient. Think I'll start drinking those in the evenings.

 

[seabiscuit hogg]

It's kinda wild how the palm in ohp seems to directly target the front delts. I put it in because of a shoulder click from regular ohp but it's not exactly a compound movement.
This workout does hit all three heads tho. A little late putting it up but I did delts yesterday.
Delts & mid-back:
Cybex palm in ohp:
90 X10
100 X8
110 X6
Leaning lat raises:
25 X10,10 R&L
25 X10,10
Cybex lat raises:
80 X10,10 R&L
80 X10,10
80 X10,10
Cybex Reverse flies
70 X 10,10 R&L
70 X10,10
High rows:
110 X10
120 X8
130 X6
Shrugs:
135* X 25 G25
185 X 20 G20
235 X G15
Hoist crunch:
R: 165 X 33 G33
L: 165 X 33
M:165 X34

 

[seabiscuit hogg]

I did this workout yesterday. Finding a way to work in 3 X 3, Pause reps and volume in got kinda weird. At some point I'm going to do some 10 X 10 on the flat bench.
Chest &
Cybex plate loaded bench:
135 X 10
185 X6
245 X3
265 X3
275 X3
Flat bench:
120 X10
120 X10
120 X10
120 X10
120 X5,5 (paused)
Cybex incline bench:
155 X 5
155 X5
Cybex flies:
95 X10
95 X10
Vgrip pushdowns:
100 X10
110 X8
120 X6
Cybex tri ext:
75 X10
75 X10
Rope push downs:
65 X10
65 X10
65 X10
Torso rotation:
70 X20,20 R&L G20
70 X20,20
70 X20,20

 

[seabiscuit hogg]

I did the 10 X 10 feet forward quad torture today.
Feet forward squats:
135 X10
155 X10
165 X10
175 X10
185 X10
190 X10
195 X10
205 X10
225 X10
225 X10

 

[seabiscuit hogg]

We're on day two without power. Had a big storm that knocked trees down everywhere and our outage is one of the smaller so I guess it got pushed back on the schedule of being fixed. Taking the creams here and there(cold showers suck) and just trying to maintain.
Could have went the gym but it's better for me to stay around the house right now. Guess shooting at that 3 plate Cybex bench will have to wait.

 

[seabiscuit hogg]

Back in the gym today for international chest day. I thought for sure I would get three plates on the Cybex but didn't. Going thru this power outage thing and missing workouts might have had something to do with that.
I got a couple bottles of IML turkesterone and going to log that next. I wanted to play around with a complexed version and see how that affects absorption. Took one today to get that nitric oxide pump.

I'm going to change bench up and 5 X 5 Pause reps on the flat and then 3 X 5 on the Cybex. Gotta try to get my flat bench back. Going to put inclines on delt day. That palm in ohp is overkill on the front delts.
Chest & tris
Cybex plate loaded bench:
135 X 10
225 X5
275 X1
295 X1
315 Xfail(sh*t!)close no lockout
305 X1
Flat bench pause:
125 X5
125 X5
125 X5
125 X5
125 X5
Cybex flies:
95 X10
95 X10
Cybex tricep press;
110 X10
120 X8
130 X6
Cybex tri ext:
75 X10
75 X10
Rope push downs:
65 X10
65 X10
65 X10
Torso rotation:
70 X 20,20R&L G20
70 X20,20
70 X20,20

 

[seabiscuit hogg]

I didn't skip leg day. Did do the Cybex Squat Press instead of hacks tho. I know it's not squats but doing the heavier weights was kinda cool.
Leg day:
Cybex Squat Press:
190 X10
280 X10
370 X10
420 X8
450 X6
Feet forward squats:
205 X5
225 X5
Straight leg deads:
135 X10
185 X8
235 X6
Seated leg curls:
75 X10
75 X10
75 X10
Seated leg ext:
130 X10
130 X10
130 X10
Standing calf raises:
Mid *200 X30 G30
in 200 X30
Out 200 X30

 

[seabiscuit hogg]

I have some IML turkesterone on hand that I going log during my deload off cycle period. It will help keep gains and I love the pumps from it. I took one pre-workout today and pumps and vascularity doing arms was pretty good.
Lats & bis:
Cybex pulldowns:
155 X10
175 X8
195 X6
Pullovers:
100 X10
100 X10
Straight arm pulldowns;
47.5 X10
47.5 X10
47.5 X10
Cable rows:
120 X10
135 X8
150 X6
Cable ez curls:
80 X10
80 X10
80 X10
Reverse curls:
32.5X 10
32.5 X10
Incline curls:
25s X 10 G10
25s X10
Cybex preacher curls:
67.5 X10
67.5 X8 dropset
55 X6
42.5 X6
30 X8

 

[seabiscuit hogg]

The reason I didn't want to make gains about weight and focus more on lifts is I was trying to get back to 180 lbs.
I reached that goal yesterday. Monday is probably the last day of this one so I'm liable to try a three plate lift on the Cybex.

I hit 65 next Feb and the raw bench nation record number for age group at 181 is less than 300. Can't help but think about trying for that.

Anyway here's yesterday's workout:
Delts & mid-back:
Cybex incline bench:
155 X5
155 X5
155 X5
Leaning lat raises:
25 X 10,10 R&L
25 X10,10
Cybex lat raises:
80 X10,10 R&L
80 X10,10
80 X10,10
Cybex Reverse flies:
70 X 10,10 R&L
70 X10,10
High rows:
110 X10
120 X8
130 X6
Shrugs:
145 X 25 G25
195 X 20 G20
245 X15 G15
Hoist crunch:
R: 165 X 33 G33
L: 165 X 33
M:165 X34

 

[seabiscuit hogg]

I did get another chest day in but still couldn't get the three plates. I guess losing a few made it more like a cutter. Not bad tho. All my lifting was up a bit. I missed the Torso rotation because of the holiday gym hours.
I'm going to do an IML Turkesterone log next and do some 5 X 5 on the flat.

Chest & tris
Flat bench pause:
135 X5
135 X5
135 X5
Cybex plate loaded bench:
225 X5
275 X1
305 X1
275 X1
Cybex flies:
95 X10
95 X10
Cybex tricep press;
110 X10
120 X8
130 X6
Cybex tri ext:
75 X10
75 X10
Rope push downs:
65 X10
65 X10
65 X10
Torso rotation:
70 X R&L G20
70 X
70 X

 

[seabiscuit hogg]

Still getting pumps of the andros. Guess I miscounted days. The 100 pumps per bottle is generally pretty precise.

I added Seated calf raises in and wish I didn't. Thought it was a cramp at first but seem to have a pull or just a strain in my right calf.
Feet forward squats :
135 X10
155 X10
175 X10
185 X10
190 X10
195 X10
205 X10
225 X10
225 X10
225 X10
Seated calf raises:
135mid X 30 G30
135in X10
135outX

 

[seabiscuit hogg]

That calf pull wasn't that bad. I was limping after my workout but didn't bother me much today. It hurts a bit going up and down stairs but that's about it.

I still lifted instead of doing my post leg day bike thing. Taking turkesterone even just pre-workout helps with DOMS anyway.
Leg soreness wasn't even that bad today.

I got a couple bottles of the IML turkesterone and am going log it during my off cycle period. It really helps keep gains. Had to take it today because I was doing bis and I love the way my veins stick out.
Lats & bis:
Cybex pulldowns:
155 X10
175 X10
195 X5
Pullovers:
100 X10
100 X10
Straight arm pulldowns;
50 X10
55 X10
55 X10
Underhand grip pulldowns:
120 X10
125 X8
135 X6
Cable ez curls:
80 X10
80 X10
80 X10
Rope hammer curls:
90 X 10
90 X10
Incline curls:
25s X 10 G10
25s X10
Cybex preacher curls:
62.5 X10
62.5 X10
62.5 X10 dropset
50 X 8
37.5 X7
30 X 9

 

[seabiscuit hogg]

I did the upright bike on Thursday with varying intensity and the calf didn't bother me. Walking around the gym at the end hurt a little but it's not bad. I will probably just leave calf raises out next leg day.

I did delts yesterday with the turkesterone added with my pre-workout and pumps were great. I will start turkesterone log Monday and see how well the IML version helps retain gains.

Yesterday's workout:
Delts & mid-back:
Cybex incline bench:
155 X5
155 X5
155 X5
Leaning lat raises:
25 X10,10 R&L
25 X10,10
Cybex lat raises:
80 X10,10 R&L
80 X10,10
80 X10,10
Cybex Reverse flies:
70 X10,10 R&L
70 X10,10
High rows:
110 X10
120 X8
130 X6
Shrugs:
145 X25 G25
195 X 20 G20
245 X 15 G15
Hoist crunch:
R: 165 X 33 G33
L: 165 X 33
M:165 X34

 

[seabiscuit hogg]

Nice bench day for the last day of this one. I got the 225 X 5 X 5 on the Cybex which usually means I can get 315 X 1 but I did some heavies two wks in a row and want to work on this last bench day.

I will be starting the IML turkesterone log tomorrow. I took two of them today and it was pretty sweet. When I took of the others I logged Close together I would get a kinda weird lethargic thing. These don't do that. I took one in the am before breakfast and another with my pre-workout. The pumps were awesome!

I look forward to seeing how well this works at slowing the deload and if I can even reload a bit before doing my next cycle.
Chest & tris
Flat bench pause:
135 X5
135 X5
135 X5
Cybex plate loaded bench:
225 X5
225 X5
225 X5
225 X5
225 X5
Cybex flies:
95 X10
95 X10
Cybex tricep press;
110 X10
120 X8
130 X6
Cybex tri ext:
75 X10
75 X10
Rope push downs:
65 X10
65 X10
65 X10
Torso rotation:
70 X 20,20 R&L G20
70 X20,20
70 X20,20