i know as a beginner people can gain lots of muscle in their first years, but at what point do the gains really start to slow down and why? is it when you reach a certain age or when you gain a certain amount of weight that your body just stops? right now 10 pounds of muscle a year doesnt seem like anything.. i'll probably add double that this year.
basically i was thinking this:
if i'm 160 now and gain 10 pounds a year for 12 years.. then i'll be 34 and 280 pounds!!
but obviously it doesnt work that way.. or can it? somewhere in that 12 years does the amount of muscle i gain basically stop or what?
basically i was thinking this:
if i'm 160 now and gain 10 pounds a year for 12 years.. then i'll be 34 and 280 pounds!!
but obviously it doesnt work that way.. or can it? somewhere in that 12 years does the amount of muscle i gain basically stop or what?