100% whole wheat bagels

[soxmuscle]

i have been buying them and eating them like crazy while on vacation. its so easy to throw on some deli meat and a little mustard.

i was just curious if there was anything different between bagels and regular wheat bread?

 

[cha]

hmmm..,not sure. I do know they are more calorie dense than bread at ~300 calories for large bagels. Other than that, I'm not sure.

 

[soxmuscle]

yea, thats why they seem so good for a bulk.. there not as full of air as a regular piece of toast is.

 

[GFR]

i have been buying them and eating them like crazy while on vacation. its so easy to throw on some deli meat and a little mustard.

i was just curious if there was anything different between bagels and regular wheat bread?

about 5x the calories

 

[IJ300]

yea, thats why they seem so good for a bulk.. there not as full of air as a regular piece of toast is.

shit, i'm about to buy me some bagels .

 

[soxmuscle]

yea, until emma or jodi get in here to right the ship, im going to be eating these 100% whole wheat bagels.

 

[grant]

"Whole" in terms of flour means the flour is made by grinding the whole grain wheat kernel, which includes the grain's nutrient-rich bran and germ. This means it's nutritionally superior to other more refined flours. Products (and if you've ever tried to bake with a whole wheat flour) will be much denser than goods baked with a refined wheat or white flour.

 

[myCATpowerlifts]

The Multi Bran bagels I buy from HEB are fucking awesome!

15 grams protein
16 fiber
1 sugar
3 fat
0 trans
.5 sat fat

And Did I mention they are only 180 calories?

 

[grant]

The Multi Bran bagels

Yum.

I've made my own Oat Bran bagels, they're really easy to make...with a breadmaker and good too.

 

[garethhe]

The Multi Bran bagels I buy from HEB are fucking awesome!

15 grams protein
16 fiber
1 sugar
3 fat
0 trans
.5 sat fat

And Did I mention they are only 180 calories?

what's HEB?

 

[cha]

what's HEB?

It's a grocery store/supermarket chain.

 

[soxmuscle]

im so glad i found something new for me to get.

 

[Zac_Champigny]

The Multi Bran bagels I buy from HEB are fucking awesome!

15 grams protein
16 fiber
1 sugar
3 fat
0 trans
.5 sat fat

And Did I mention they are only 180 calories?

Please provide the brand name, or possibly a picture of the type of bagels your talking about. Those sound amazing.

 

[myCATpowerlifts]

Please provide the brand name, or possibly a picture of the type of bagels your talking about. Those sound amazing.

They are probably HEB brand.

Called Multi-bran bagels. I'm sorry thats all I can really tell you.

 

[garethhe]

yeah, seriously, those bagels kick the crap out of any bagel i've ever heard of.

 

[Jodi]

You can find better bagels than 100% whole wheat. Those are probably just as bad as eating a regular bagel as the wheat is so over processed and very little fiber and nutrients are left.

They make 7 Grain Bagels, which for a bulk - not a cut, would be way better. You should consider looking for bagels that have mutiple grains in them and also are not your standard over processed garbage

 

[soxmuscle]

thanks the j-woman, my girl.