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- Thread starter nikegurl
- Start date
No kidding. Why do hot ladies always say they're fat?
diet has been 
...'cept i'm sick of beef so now and then i'm letting myself have cottage cheese instead. it makes me a lot happier and that's a good thing (so i keep going) i know i said i was going to listen to the nutritionist guy but he seems to have bailed and since i'm not stepping on stage - i'm going to have the cottage cheese sometimes. 
...'cept i'm sick of beef so now and then i'm letting myself have cottage cheese instead. it makes me a lot happier and that's a good thing (so i keep going) i know i said i was going to listen to the nutritionist guy but he seems to have bailed and since i'm not stepping on stage - i'm going to have the cottage cheese sometimes. 
Glad to hear it is going so well 
but unfortunate that the nutritionist bailed on you, but Im quite certain you can do this without his aid, have much help here.. and tons of support! 
sick of beef? have you gone mad?
lol
IMO the cottage cheese is fine, as you said you not looking to get to super low bodyfat levels or competing, and if it fits in your diet. eat up especially if its something you enjoy!! must like your food to make dieting more easy!
but unfortunate that the nutritionist bailed on you, but Im quite certain you can do this without his aid, have much help here.. and tons of support! sick of beef? have you gone mad?
lol IMO the cottage cheese is fine, as you said you not looking to get to super low bodyfat levels or competing, and if it fits in your diet. eat up
especially if its something you enjoy!! must like your food to make dieting more easy!
Have you got a grill? Get some veggies and make shishkabobs (however you spell it). With some peppers and zucchini on there, it comes out damn tasty.nikegurl said:....maybe instead of "sick of beef" i should have said "sometimes i'm too lazy to cook the beef"
I prefer mine with chicken tho.
last night: SHOULDERS
DB PRESS
30 x 8 reps should have been 4-6 but I got 8 and didn't think I could do the 35s
35 x 4 i barely could do the 35s
30 x 7 wish i had 32.5 lb dbs!
UPRIGHT ROWS
50 x 8
60 x 6
60 x 5
CHEAT LATERALS
20 x 6
20 x 6
I've been neglecting my calves since starting p/rr/s. I'm adding them to shoulder day from now on. I only did 3 sets b/c I was in a huge hurry and I knew they'd kill since I haven't trained them in awhile. Next week will be better.
Seated Calf Raises
45 x 20
45 x 20
70 x 11
DB PRESS
30 x 8 reps should have been 4-6 but I got 8 and didn't think I could do the 35s
35 x 4 i barely could do the 35s
30 x 7 wish i had 32.5 lb dbs!
UPRIGHT ROWS
50 x 8
60 x 6
60 x 5
CHEAT LATERALS
20 x 6
20 x 6
I've been neglecting my calves since starting p/rr/s. I'm adding them to shoulder day from now on. I only did 3 sets b/c I was in a huge hurry and I knew they'd kill since I haven't trained them in awhile. Next week will be better.
Seated Calf Raises
45 x 20
45 x 20
70 x 11
- Joined
- May 15, 2002
- Messages
- 5,415
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- Age
- 48
- Location
- Finally back in New England!!
Looks like a great workout, Nike!
Var said:Looks like a great workout, Nike!
thanks var. my shoulders have improved. they used to REALLY suck. now they're kind of average so that's progress. i LOVE huge shoulders. maybe someday
- Joined
- May 15, 2002
- Messages
- 5,415
- Reaction score
- 7
- Points
- 0
- Age
- 48
- Location
- Finally back in New England!!
Any new pics???
But it IS what you will have. 'Cause you're a hard hard worker Nike
Still reading along, and still really pleased it's all going so well for you (and more relieved than you can imagine to hear of someone else who prefers opening a tub of cc rather than cooking. I'm getting much deserved ticking-offs for such behaviour
)
Still reading along, and still really pleased it's all going so well for you (and more relieved than you can imagine to hear of someone else who prefers opening a tub of cc rather than cooking. I'm getting much deserved ticking-offs for such behaviour
)
Friday's workout - ARMS
BICEPS
EZ Bar Curls
60 x 6
60 x 6
PREACHER Mach (Hammer)
50 x 8
55 x 5
Hammer Curls
22.5 x 6
22.5 x 6
TRICEPS
CG BENCH w/DBs (thanks, Jodi
)
35 x 6
35 x 6
35 x 6
SKULL CRUSHERS
40 x 7
50 x 4
OVERHEAD DB EXT
40 x 6
40 x 6
BICEPS
EZ Bar Curls
60 x 6
60 x 6
PREACHER Mach (Hammer)
50 x 8
55 x 5
Hammer Curls
22.5 x 6
22.5 x 6
TRICEPS
CG BENCH w/DBs (thanks, Jodi
)35 x 6
35 x 6
35 x 6
SKULL CRUSHERS
40 x 7
50 x 4
OVERHEAD DB EXT
40 x 6
40 x 6
christdamn youre gettin strongnikegurl said:Friday's workout - ARMS
BICEPS
EZ Bar Curls
60 x 6
60 x 6
PREACHER Mach (Hammer)
50 x 8
55 x 5
Hammer Curls
22.5 x 6
22.5 x 6
TRICEPS
CG BENCH w/DBs (thanks, Jodi
35 x 6
35 x 6
35 x 6
SKULL CRUSHERS
40 x 7
50 x 4
OVERHEAD DB EXT
40 x 6
40 x 6
Oooh, in-ter-es-ting. Please Miss, can you tell me more? Maybe I'll start pinching training ideas as well as mealpans ... I'm not proudnikegurl said:TRICEPS
CG BENCH w/DBs (thanks, Jodi
35 x 6
35 x 6
35 x 6
It's a compliment NG! Wanna trade? I can teach you how to blend every meal you eat, and so badly plan your training that sore arms compromise back etc etc. It's great in my world
you're too funny - and stop beating yourself up lady!
cg bench with the bar always hurts my wrists. so i got this tip from jodi. i hold the dbs w/my palms facing my sides and press 'em w/my elbows in. it's awesome.
cg bench with the bar always hurts my wrists. so i got this tip from jodi. i hold the dbs w/my palms facing my sides and press 'em w/my elbows in. it's awesome.
