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[nikegurl]

thanks for the welcome back jfrance.

last night was back training. i'm in power week.

BACK

Rack Deads
155 x 6
165 x 5
165 x 5

Bent Rows
85 x 6
85 x 6
85 x 6

WG Pulldowns
120 x 6
120 x 5 i was starting to lean back (cheat) this set so i dropped back to 110 next set
110 x 6

CG Pulley Rows
120 x 5
120 x 4
110 x 6

 

[nikegurl]

i'm really wanting to start eating 1 whole wheat pita a day with my tuna as a carb source instead of the brown rice.

one has 140 calories 1.5 grams of fat and 27 grams of carbs (5 g fiber 2 g sugar) 6 g protein

sugar is low but i know it's still "bread" can i do it while cutting?

 

[Monolith]

Simple answer is no, but i say try it for a week and see if your progress slows at all.

And welcome back! Nice rack deads.

 

[Jodi]

i'm really wanting to start eating 1 whole wheat pita a day with my tuna as a carb source instead of the brown rice.

one has 140 calories 1.5 grams of fat and 27 grams of carbs (5 g fiber 2 g sugar) 6 g protein

sugar is low but i know it's still "bread" can i do it while cutting?

Of course, why not? Just watch yourself because you know your weaknesses

 

[nikegurl]

i'm going to give it a shot. anyone want to place bets as to whether i can get a package of 6 to last 6 days? historically speaking it's a long shot...but i think i'm up for the challenge.

 

[Jodi]

I have faith in ya

 

[Monolith]

man, that whole wheat pita sounds really tasty, actually...

hmmm...

 

[PreMier]

I think I will eat 5 for dinner.

 

[Vieope]

Welcome back. Invite me next time, for real.

 

[Monolith]

I think I will eat 5 for dinner.

todays my no carb day

 

[Novo]

i'm going to give it a shot. anyone want to place bets as to whether i can get a package of 6 to last 6 days? historically speaking it's a long shot...but i think i'm up for the challenge)

Store them in the freezer - out of sight, out of mind! They defrost pretty well in the toaster, so just take one out as you need it, then hide those bad boys back behind the ice cubes and green beans ...

 

[PreMier]

todays my no carb day

Sucks for you. Everyday is high carb day for me! I will have soem icecream and cake too.. along with some pizza and past I think.

Ahh Mono.. the price you have to pay to look good.

 

[Monolith]

Sucks for you. Everyday is high carb day for me! I will have soem icecream and cake too.. along with some pizza and past I think.

Ahh Mono.. the price you have to pay to look good.

haha

unfortunately ive been paying this price for months and my body still refuses to look good

 

[PreMier]

Fuck it then. Join the dark side, and pack in the cals! I am starting to get my Ernest Borgnine figure

 

[Monolith]

Fuck it then. Join the dark side, and pack in the cals! I am starting to get my Ernest Borgnine figure

lmao, i should.

but man... if i was eating like you, i'd seriously be up around 300lbs by now. i get fat FAST.

 

[Vieope]

Fuck it then. Join the dark side, and pack in the cals! I am starting to get my Ernest Borgnine figure

"Come to the dark side, we have cookies."

Where is this quote from? I just like it so much.

 

[PreMier]

lmao, i should.

but man... if i was eating like you, i'd seriously be up around 300lbs by now. i get fat FAST.

That sucks. I get fat, but it takes a while. Seems my muscle goes a hell of a lot faster than anything... maybe im not eating enough shit?

"Come to the dark side, we have cookies."

Where is this quote from? I just like it so much.

I think P-funk said that lol

 

[Vieope]

I don´t think so, it is quite a famous quote.

 

[nikegurl]

Store them in the freezer - out of sight, out of mind! They defrost pretty well in the toaster, so just take one out as you need it, then hide those bad boys back behind the ice cubes and green beans ...

excellent idea! imagine the shame of having to report that i ate an extra pita - still frozen.

 

[nikegurl]

happy weekend to all. i'm starting sesathin on monday. i hear it's but works well. i'll let you know how it goes.

 

[nikegurl]

yesterday's meals

MEAL 1
5 egg whites
1 whole egg
1/2 c oats
1/2 grapefruit
2 fish oil caps

MEAL 2
can tuna
Tbs light mayo
ww pita (i kinda started early )
celery

MEAL 3
1.5 whey
2 fish oil caps

MEAL 4
4 oz chicken
5 oz sweet spud
cucumber

MEAL 5
1.5 whey
Tbs pb

MEAL 6
cup 1 1/2% fat cottage cheese
2 fish oil caps

Totals
1597 calories
200 g protein
119 g carb
35 g fat

* i'm not counting the celery or the cucumber *

 

[Monolith]

LMAO, nice strategy, nike. eat it first and ask questions later, right?

 

[nikegurl]

had a nice workout Friday night - my shoulders are finally improving in the mirror and in terms of strength. i'm pressing the 35 lb dbs for shoulders now and that pleases me (makes me believe one day my legs might improve too. )

SHOULDERS
DB PRESSES
35 x 6
35 x 6
35 x 5

UPRIGHT ROWS
60 x 6
60 x 6
60 x 6

CHEAT LATERALS
20 x 6
20 x 5

BICEPS
EZ BAR CURLS
60 x 6
60 x 6

PREACHER CURLS (Hammer Strength)
55 x 6
55 x 5

HAMMER CURLS
20 x 8
20 x 8 I couldn't find the 22.5 lb dbs so I used the 20s and added reps even though it was power week.

 

[Monolith]

Those are definitely nice db presses. Just wait till you hit the 50s...

 

[nikegurl]

sh*t Mono...I can't press the 50s on chest day yet

 

[Monolith]

It's only 15lbs per arm... i mean, youre already at 35lbs. Shit, in a couple weeks i bet you'd at least be able to hit them for a single or a double. That'd be nice just for the ego boost.

 

[BritChick]

Great workout nikegurl!

 

[Novo]

sh*t Mono...I can't press the 50s on chest day yet

You and I have the same goal there - hell, I'll take a single with the 50's on chest and retire happy

Do you reckon you're close NG? I'm trying UD2 at the moment, so with a creatine packed heavy carb load inside me ... I just wonder if I may get there in the next few weeks. Maybe with the right drugs - suggestions Mono?!

 

[Monolith]

lmao

Legal or illegal? And how much like a man can you stand to look like?

 

[Novo]

Legal all the way babe - I'm in the Australian nanny state remember, we'll be banning aspirin soon.

Anyway, I was just kidding. As boobs unfortunately drop with my bf, I have no further need of anything helping me look less like a girly should I can and will get those bad boys up unaided!

Eventually ...