1000 CAL Protien bars

[Lone Wolf]

protein bars
Forget about store bought crap, how about a protein bar that has almost 1000 calories, 44g of protein and 71g of carbs and tastes like a no bake cookie

2 cups natural peanut butter
16 tsp honey, you can add however much you like
3 scoops of whey, again you can add more if you like
2 cups dry oats
olive oil or flax if you like for extra calories but I didn't include this in my first batch

Heat the PB and honey till it's a little runny, mix the other ingredients in and then pack it into a brownie tray and refrigerate utnil it's hard enough to cut into bars.

6 bars equals:
933 calories per bar
44g protein
71g of carbs

Didn't calculate fat, but feel free if you like.

Edit, this is the original recipe. I would make it 5-6 scoops of whey, and less honey. Don't drop the oats down too much because they hold the bars together.

 

[theCaptn']

nice!

 

[Merkaba]

why didn't you calculate the fat? Cause it's not important?

 

[danzik17]

Here is what ideal low carb protein bars should contain:
- Fewer than 2 grams of sugar
- No more than 190 calories
- 21 grams of protein
- 75 mg sodium
- Absolute no artificial anything

I made one of those tonight actually. I cut up a piece of steak into rectangle form.

 

[danzik17]

hi,
you can say me Why is it important to partake of such bars?
Thanks

Certainly.

Without the regular intake (every 1-2 hours) of a rectangular piece of steak, it's been shown that the average trainee can lose up to 1oz of muscle. That means that you can lose up to 1/2lb of muscle during your waking hours if you don't consume these bars.

Source:

("The Big Shiny Book of Protein," 2005, p. 47)

 

[Smash]

This is a great idea for a quick meal!

 

[Archangel.]

protein bars
Forget about store bought crap, how about a protein bar that has almost 1000 calories, 44g of protein and 71g of carbs and tastes like a no bake cookie

2 cups natural peanut butter
16 tsp honey, you can add however much you like
3 scoops of whey, again you can add more if you like
2 cups dry oats
olive oil or flax if you like for extra calories but I didn't include this in my first batch

Heat the PB and honey till it's a little runny, mix the other ingredients in and then pack it into a brownie tray and refrigerate utnil it's hard enough to cut
6 bars equals:
933 calories per bar
44g protein
71g of carbs

Didn't calculate fat, but feel free if you like.

Edit, this is the original recipe. I would make it 5-6 scoops of whey, and less honey. Don't drop the oats down too much because they hold the bars together.

sounds delicious

 

[JayCutler]

protein bars
Forget about store bought crap, how about a protein bar that has almost 1000 calories, 44g of protein and 71g of carbs and tastes like a no bake cookie

2 cups natural peanut butter
16 tsp honey, you can add however much you like
3 scoops of whey, again you can add more if you like
2 cups dry oats
olive oil or flax if you like for extra calories but I didn't include this in my first batch

Heat the PB and honey till it's a little runny, mix the other ingredients in and then pack it into a brownie tray and refrigerate utnil it's hard enough to cut into bars.

6 bars equals:
933 calories per bar
44g protein
71g of carbs

Didn't calculate fat, but feel free if you like.

Edit, this is the original recipe. I would make it 5-6 scoops of whey, and less honey. Don't drop the oats down too much because they hold the bars together.

thanks but why mix all those carbs with fat? i personally try to separate mine out and use my carbs around other times