Tomorrow morning (sunday) at 10am is our local sports stadium yearly 10k race, well its called a race and some of the guys do race, low 30 minutes i think won it last year. I will be running with a couple of my mates and hopefully beat my time of 49 minutes which i did last year, please no laughing this was my first ever 10k and at the age of 37 i didnt think it was too bad considering i hadnt ran since being at school.I have got into running on the road and so far no knee,ankle or back pains so touch wood i hope to progress to half marathons next year.I was wondering who else here runs i know theres a few and what sort of times are you doing for 10ks and half marathons......ps iam a plodder and will never be that quick.........
