11 Monthes to Mega Muscle

[J'Bo]

Feeling them? I cant feel my arms right now. What am i going to do? Drugs someone please!!!! I guess now would be a good time to take some glutamine!

 

[EarWax]

Hey J_Bo here is a link to the swiss ball arm workout... it's kinda funny

http://testosterone.net/html/16swiss.html

This is the best I could find on the swiss ball history... lol...

What???s going on with those big plastic balls that everyone???s bouncing around on in the gym? They look like playground equipment for adults! Those big plastic balls are known as exercise balls (also known as Stability Balls or Swiss Balls). Originally invented by a really smart Swiss guy to help his Cerebral Palsy patients develop balance and coordination, it was later discovered that most people (even those who exercised regularly) had weak stability muscles (or core muscles) and could benefit from exercising with an exercise ball.

 

[EarWax]

And the evermore helpful, "The Partially True History of the Doughnut"

http://www.elliskaiser.com/doughnuts/history.html

And the donut songs:

http://agora.rdrop.com/users/allent/html/do_songs.html

 

[J'Bo]

LMAO over and over.
Where in heavens name did you find this stuff?

First of all i am so excited to see that even the inventor of these exercises suffered the next day. Boy i cant wait!

Donut history hey? I NEED to find a way to put that donut song here. It was the most hilarious thing i have ever heard.

 

[Hammerlynn]

How is the donut challenge coming?

 

[EarWax]

hehe, glad you liked it J_Bo Just trying to help you through your donut crisis through the miracles of education.

 

[J'Bo]

Well to be completely honest i busted yesterday.
I did not have one today though.

 

[EarWax]

Doh, J'Bo, well if ya want a donut I say go for it, life is too short...
The swiss ball will get it's revenge on you hehe.

 

[Rissole]

Try churro's J'Babe (is that what you call straight donuts?)
they might break the addiction by breaking the roundness of the donut factor
Are you inclined to frosted or cinnamon.... mmmm i'm heading down the shop

 

[J'Bo]

Haha very funny people.

 

[EarWax]

Don't you know that other kids are starving in Japan, so eat it... duh dun.... just eat it...

 

[kuso]

Kids are starving in Japan? Don`t think so.......but eat it anyway J.....if you like I can help you

 

[J'Bo]

I dont want one you nim rods.
No kids are starving in Ethopia EW not Japan.

 

[kuso]

LMAO....I haven`t been called a nim rod since elementary school

 

[EarWax]

heh... just a little song... weird al yankovic... remember guys...? What kind of donuts does Homer Simpson eat?


Doh-Nuts! LOL... hey I'm a regular Seinfeld!

 

[J'Bo]

Ok you guys made me breakdown. Thanks alot.
All this talk about donuts and i am heading to the coffee shop now. Its all your fault.

 

[EarWax]

oh nooooooooooo what have we done!! noooooooooooooo!

 

[J'Bo]

Actually i went upstairs to go get in the car and get some donuts, and instead i made a chicken salad. Whats that all about?

 

[Hammerlynn]

Come on J'Bo! You can do this girl! Is there something else sweet that would serve the same purpose? Maybe SF pudding or something?

I'm drawing at straws though but I understand where you are coming from!

 

[Rissole]

stop hasslin' guys she's tryin to be strong. You should be tryin to help her!! kiss kiss suck suck hows that baby??
Kuso went to elementary school Bwwaahahaahhaaa Sure right

 

[J'Bo]

Well the answer to what may take my donut cravings away= dont live beside a donut shop.

So i made it, 2 days and no donuts.

 

[Rissole]

I give good foot massage too, oh great queen of mine!!
Your royal wippin boy is at your command

 

[J'Bo]

Ohhh i need a massage bad.

 

[david]

J'Bo,

I took the time to read this finally and I see is Donut talk again?!?!?! Fug the Donuts!

You look great girl! Keep it up!

 

[naturaltan]

Mornin JBo!!

 

[w8lifter]

This is so not right! J'bo..take control of YOUR journal girl! If there is any more donut talk, except for your reports on NOT having any...then I say you kick all their asses out! Ya'll are bad!!!!!!!!

 

[EarWax]

I think I have to agree with w8, I was looking through the journal and had a hard time finding any exercise descriptions heh... I will sit in the corner and behave

 

[Rissole]

Yeah YEAH !!
I wanna see some more pics J'Babe put in some more pics

 

[david]

YEah Earwax! LOL!!

 

[Scream'n]

Hey darling - How often are you checking for change in BF and Muscle Mass? How many more Calories do you consume now compared to when you are cutting?

I am trying to cut right now (winging it). I hope not too severely though, losing muscle is a scary thought after all the hard work (and Ultimate Orange)!!! Way too much Sream'n too risk!