14SEP09
Weight: 210.2
Woke up feeling great. No headache, and energy to boot. Abs coming in strongly, and general feelling of muscle hardness. Hunger is still there, but much more manageable.
Breakfast: Jennie-O turkey patty
160 cals, 1g carbs, 20g protein
Break: 1/3 cup Cottage Cheese and 6 slices of turkey breast
230 cals, 9g carbs, 26g protein
Lunch: 2 small/med boneless chicken breasts and whey shake
390cals, 3g carbs, 68g protein
Break: 6 slices of turkey breast
180 cals, 4g carbs, 18g protein
Afterworkout dinner: Eggbeater omelet with diced ham, double whey shake with non fat ricotta
400cals, 8g carbs, 95g protein
Totals: 1360cals, 25g carbs, 227g protein
I did better on the protein today, although still not up where I want it. Our grocery run was delayed this week, and my pickings are slim. Out of cottage cheese completely, and I can only eat so much turkey. The whey shakes are getting to me, and I also realized that my "super" whey shake contains creatine, which I was not taking, so that explains my water retention, basically making my weight log useless.
I feel worlds better today, especially after taking off my shirt in the gym to check my progress. It has only been a few days, and I am visually much more defined and harder. Vascularity sucks, but I THINK this has to do with my water retention. I really wish I wouldn't have messed with the creatine to better track my weight. I measured my waist size today just for the hell of it, and I am already down about 1/3 of an inch. Pants are loose. The skinny gods are happy.
