1st time BULKING ever..

[FLASH25]

im through with cutting. i saw some really significant results (new pic up), but i did lose lbm as well. as of wednesday im starting to bulk for the 1st time.

i read the stickies and was wondering.. does this mean i can drink things like whole milk, eat white bread/pasta?? i had about 1,300 while cutting, how much should i consume now that im bulking? is it still reasonable to take hydroxycut (idont want my bf% to skyrocket)? is it okay if i eat right before i go to bed? what are some other major guidelines

18yrs 135lbs 5'6"

 

[shreds7]

For best results, increase the calories instead of decreasing the quality of your food- in other words, (to use one of the food you mentioned) don't go from whole grain pasta/bread to white, just eat more of the whole grain

 

[bigss75]

Up the cals, I would drop the hydroxycut altogether your lean enough. The choice is you want to eat crap and gain alot of fat&muscle or get clean still and gain muscle with alittle fat. When its time to cut again you'll thank your for clean bulking.

 

[viet_jon]

hydroxycut doesn't really make u cut. it suppresses your appetite so u eat less.

i take it bulking and cutting for the energy boost.

 

[bigss75]

Isnt it an eca?

 

[viet_jon]

Isnt it an eca?

yea...

fat burners dont actually burn fat. you can take it for years, but if you dont exercise or change your diet, nothings gonna change.

 

[GFR]

Bulking is a great way to get fat and that's about it.

 

[bigss75]

yea...

fat burners dont actually burn fat. you can take it for years, but if you dont exercise or change your diet, nothings gonna change.

I disagree because I believe eca produces a 3-5% metabolic increase. If you don't taper off it I'm sure its effects wear off.