2 a day/ same body part work outs!

[billytk1]

I read in a magazine about a 2 a day work out/ same body part that will shock the body into growing....... Will this work???????? lets say to do bi's twice in a day!

 

[P-funk]

I wouldn't do it....seems like over kill to me, even if volume and intensity are taken into consideration and adjusted accordigly. All that work in one day seems to be a bit much. I try not to read about workouts in magazines because they usually have silly things like this.

 

[myCATpowerlifts]

actually at the highscool
in athletics
last year they had guys doing this for months

and it seemed to work despite
what i had to say about it :\

 

[CowPimp]

I don't see the point. I might do one muscle early and one muscle later. I think that would be a more effective way of splitting your training into two parts during the day. You should be able to get an effective workout for one muscle in one fell swoop.

 

[KataMaStEr]

I have been trying this for the last two weeks to see how it works with me. I???m also on a cycle of M1T so my recovery rate is better than it normally is. I have a morning and afternoon session and I have noticed that I can use more weight in the afternoon on the same routine than I did in the morning. Don???t know, it may have to be with that I???m not really a morning person. But I know for sure I don???t feel overworked by the time I get to that PM session. I can???t say anything as far as strength I have only been at it like I said for two weeks won???t be getting my maxes in for another six weeks, but I have a good feeling about this. Just make sure if you do try it out, I wouldn???t work on the same muscle again for at least 72 hours to make sure you???re fully recovered.

 

[JerseyDevil]

I've read that Bulgarian olympic weightlifters train 4 and 5 times a day! And they produce some of top lifters in the world. Each workout is high intensity and short in duration.