2% milk and egg yolks

[swordfish]

Im wondering if this is a big deal for a 17 year old to eat with a very high metabolism. i drink about 2 8 oz glasses of milk a day and have anywhere from 4-6 whole eggs a day. Anyone think I shouldnt be doing this if im trying to bulk and build muscle?

 

[swordfish]

bump

 

[JayBee]

well, id get my blood work done before i went off eating so many egg yolks.
they are soo high in cholest.. the milk isnt bad, keep on keepin on.

 

[CowPimp]

Although I have heard arguments on both sides, it seems to me that dietary cholesterol doesn't have nearly the impact that many other factors do on your blood serum cholesterol levels.

 

[GFR]

Im wondering if this is a big deal for a 17 year old to eat with a very high metabolism. i drink about 2 8 oz glasses of milk a day and have anywhere from 4-6 whole eggs a day. Anyone think I shouldnt be doing this if im trying to bulk and build muscle?

Sounds fine to me..........4-6 whole eggs for an active 17 year old is ok.

 

[Akkers]

Although I have heard arguments on both sides, it seems to me that dietary cholesterol doesn't have nearly the impact that many other factors do on your blood serum cholesterol levels.

Too true. I wouldn't worry about 4-6 whole eggs a day. If your active, you'll have no worries.