2 much training?

[trigga happy]

Hey..

im a HIGHTSCHOOL STUDENT GR.12

and our phys. ed. class we started making our weight room schedule...

It will last for 4 weeks.

50 mins a day.!!!

But i go to a nearby gym after school for my workouts..I ALSO PAY for it....

Is there a way to work out 2 times a day???..

Im thinking adding 1 or 2 more protien shakes n maybe start creatine & add 1 or 2h extra sleep might help me recover....??

T.P

 

[Arnold]

you can do a 2 days split by:

example:
wo1 = chest
wo2 = triceps

but do not work the same bp 2x per day.

 

[plouffe]

I'd work opposing muscles in one day..


session 1 : bi's
session 2 : tris

session 1: chest
session 2: back

etc.. etc.. etc..

 

[sentricyphen]

i have a question relating to recovery...

1) if you do two types of dead lifts, one on leg day and one on back day, hpw far apart should they be?

2) -and how far apart should back and shoulders be (if not done in same session)

 

[prophet]

^to answer both.. 2 days for both.. is it the best? iono but that's my schedule and it's fine with me.. sldl monday, conv dl weds.. shoulders monday, back weds