2 Q's: Water bloating/Water while eating

[Justshyofit]

Why do I always blow up like a balloon after drinking water? Im drinking about 4-5 bottles a day (standard 16oz bottles) but my waist blows up almost 2 inches and doesnt go away until the next morning?

also, is it ok to drink water with a meal? I heard its not because it disrupts your natural digestive juice? Clarify this for me

 

[Justshyofit]

bump

 

[Jodi]

1. It happens to all of us. Your body overtime will get use to the water consumption.

2. Limit your beverage intake while eating. Yes, it can disrupt your digestive enzymes.