2 unique and simple protein shakes

[trinsdad]

If you love that very sweet mexican Rice Drink Horchata but cant:

2 scoops Vanilla or Malted Protein (I use malted)
6 Packets of Splenda
20 ounces of Water
1/2 Table Spoon of Ground Cinamon

5 ounces of crushed ice


My Favorite 50/50 bar;

(this sounds crazy but its AWESOME!)

2 scoops Vanilla or Malted Protein. (again I use malted)
6 packets of splenda
20 ounces of water
1 and a half spoon fulls of Orange Flavored Metamucil

10 ounces of crushed Ice

They are both damn yummy...but the 50/50 bar is the best I have made yet.

Try it out!

 

[DaMayor]

Good deal...

How frequently do you eat these 50/50 bars? Effects long term?

 

[trinsdad]

Well, since I am on the anabolic diet I am supposed to have Metamucil like 2 times a day. So I just mix it in my shake. There are 5 carbs in it.

I have 3 shakes a day total. My after noon and evening shake are my 50/50 one.

Keeps everything smooth...if yeah know what I mean

By the way...adults can take Metamucil safely 3 times a day. Its a awesome tasting fiber mix. I was suprised how good it was and works when I first tried it out.

Tastes like Tang

 

[butterfly]

Looks like a good one to move to the recipes section!

 

[trinsdad]

Give that 50/50 one a try Butterfly, let me know what you think...its the best tasting one I have ever made.

Better than the liver and onion one I tried to invent too....

 

[DaMayor]

Originally posted by trinsdad
Well, since I am on the anabolic diet I am supposed to have Metamucil like 2 times a day. So I just mix it in my shake. There are 5 carbs in it.

I have 3 shakes a day total. My after noon and evening shake are my 50/50 one.

Keeps everything smooth...if yeah know what I mean

By the way...adults can take Metamucil safely 3 times a day. Its a awesome tasting fiber mix. I was suprised how good it was and works when I first tried it out.

Tastes like Tang

I forgot about your diet.....makes good sense now. I prefer Benefiber myself.(0 carbs, 0 flavor).

Once again, due to DaMayor's incessant babble, another thread goes to Sh*!.

(Enter OceanDude to explain, in great detail, how our bowels actually function)

 

[Mudge]

I have used cinnamon flavoring in vanilla shakes. Lately I am using a split vanilla/chocolate, either way I just down it anywho so I dont taste it for long.