2005 Transformation

[fantasma62]

Hi Sara,


I am very happy for you because you have done something that a lot of us have been trying to kickstart but have not been able to, make a plan.
I am not one to criticize your meal plan, God knows I have to re-start my own (which I am slowly beginning to formulate), however, I also know that Jodi helped me out a whole bunch when I first got started.
I wish you nothing but good luck and hope that you will be revising the meal plan as you say you are to achieve your ultimate goal. I for one will be pulling for you.....

 

[sara]

Well that is a good goal good luck maybe you can post some picks later to show your improvements

Im planing on that

 

[sara]

Hi Sara,


I am very happy for you because you have done something that a lot of us have been trying to kickstart but have not been able to, make a plan.
I am not one to criticize your meal plan, God knows I have to re-start my own (which I am slowly beginning to formulate), however, I also know that Jodi helped me out a whole bunch when I first got started.
I wish you nothing but good luck and hope that you will be revising the meal plan as you say you are to achieve your ultimate goal. I for one will be pulling for you.....

Thanks fantasma Yes! No screwing around this time
Jodi & Leah (w8lifter) helped me alot for the past 2 years with my meal plans. Now I feel Im on my own, I know how my body responds to binges, carbs, no carbs, healthy meals, etc... and Im here to take it step by step
Good Luck with your plan as well

 

[sara]

workout 1/6/2005

Weights: Shoulders
Cardio: 45 minutes cycle

* I actually went up to 25 lbs on DB shoulder press

 

[Luke9583]

 

[sara]

 

[Luke9583]

 

[sara]

Yes! Im very happy

Good nigt Luke

 

[fantasma62]

Good morning Sara, just checking in to see what you are up to....

Have a great day!!!!

 

[sara]

Good morning fantasma. I will be working all day today
Nothing exciting. Just cant wait till sunday where I start my new workout
You have a wonderful day and thanks for stopping by

 

[Luke9583]

Working all day.... FUN !

 

[sara]

Hey Luke. Yes, working all day
How are you doing?

 

[Luke9583]

I'm wonderful

 

[Rissole]

Hiya Sara

 

[sara]

Hiya Sara

Wow! Thanks for the greeting Rissole

 

[Luke9583]

There she is!

 

[sara]

Yeah.. had to go to work for few hours today

 

[sara]

workout 1/8/2005

Weights: Biceps/Triceps
Legs
Cardio: Off

 

[sara]

I will start posting my meals and workouts tomorrow.
Im going for the complex carbs (post workout) decided to skip trying the simple sugar post workout, since I never tried the insulin spike post workout

 

[sara]

6 weeks program

Monday- Cardio/ABS
Tuesday- Deltoids/Legs
Wednesday- Cardio/ABS
Thursday- Back/Cardio
Friday- OFF
Saturday- Arms/Legs
Sunday- Chest/Cardio

 

[Luke9583]

too much cardio

 

[sara]

too much cardio

4 times cardio and 4 times weights

 

[sara]

workout 1/9/2005

Weights: Chest

DB Decline Chest Press
17.5/15, 17.5/15, 17.5/12, 22.5/12, 25/8, 25/8

DB Incline Press
22.5/10, 25/6, 25/6, 22.5/8

Hammer Grip-Flat Bench DB Press
17.8/8, 17.5/8, 17.5/10

DB Flye Flat Bench
17.5/9, 17.5/8, 17.5/7

Pec-dec Machine Flye
60/10, 60/10

Cardio: 45 Minutes Cycle

 

[Rissole]

Damn thats alot of chest work babe.... you tryin to pump them titties up or what

 

[sara]

Damn thats alot of chest work babe.... you tryin to pump them titties up or what

Rissole, I copied this routine from Mens Muscle Magazine

 

[Rissole]

Thats why its so bad.....

 

[sara]

I dont think Im going to overtrain, since Im only going to work each body part only once a week

 

[Luke9583]

i only read men's health for the sex articles

 

[Luke9583]

I dont think Im going to overtrain, since Im only going to work each body part only once a week

You can still over work your CNS

 

[sara]

You can still over work your CNS

What is CNS?