2005 Transformation

[dianas05]

I'm curious, what is the macro split on this meal plan?

 

[sara]

Thats the way to live and enjoy life

 

[Luke9583]

Hey diana. Things are going well and will keep getting better
Thanks

That's good to hear

 

[sara]

I'm curious, what is the macro split on this meal plan?

No macros

For now, I Avoid All starches
1. Eat Tons of Green Veggies (Fiber)

2. Eat Lots of Healthy Fats: Steak, Flax Oil, E.v. OliveOil, Salmon, Fish Oils, Nuts

3. Eat Protein

4. Drink TONS of water.

Eat Carbs ONLY after weight lifting (now Im sticking to oats)

 

[sara]

That's good to hear

hey stranger

 

[dianas05]

Sounds good to me!

 

[sara]

Cute signature

 

[dianas05]

He he he...thanks!

 

[sara]

Workout 1/12/2005

Weights: Off

Cardio: ~ 30 Minutes Cycling

 

[dianas05]

Hey Sara,

How are you today? I'm pretty good (everything is explained in my journal). Have a nice afternoon/evening.

 

[sara]

Hey Sara,

How are you today? I'm pretty good (everything is explained in my journal). Have a nice afternoon/evening.

Things are going well
I will start school next wednesday.

 

[sara]

Meals 1/12/2005

7:45 post cardio
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Okra, Green pepper

10:20
1 Can Tuna, ½ TBSP Olive oil, Broccoli

1:30
1 Scoop Whey, 1 TBSP PB

5:00
4 oz. Salmon, Lettuce, Cucumbers, Onions

~8:30
½ Cup FF Cottage cheese, ½ Scoop Whey, 1 TBSP PB

 

[dianas05]

Good morning,

It's good to hear you're starting school...what will you be studying? I myself want to be a Personal Trainer, as you may already know.

 

[Luke9583]

Hey sara,

Eat more

1:30
1 Scoop Whey, 1 TBSP PB

If that's natural PB (my fave ) than that meal is only like 165 cals. yuck

 

[sara]

Diana- Im studying buisness. Yes! Im glad school is starting soon. will be stressed out again. but thats how it works

Luke- Yes, thats natural PB
Thanks for the advice calories will be increasing little by little

 

[sara]

Workout 1/13/2005

Weights: Back

Bent Over BB Row 40/15, 50/9, 50/8

DB 1- Arm Bent Over Row 30/9, 30/10, 30/9

Wide Grip Pulldown (cable) 90/9, 90/9, 90/6, 75/10

Reverse Grip Pulldown (cable) 75/8, 75/7, 75/8

Cardio: ~ 40 Minutes Spin

* Didn't have a really very good workout, since people kept chatting

 

[dianas05]

That's good. It's always worth the stress...the more you put in, the more you get out of it all!

Don't you just dislike how people disturb you by chatting the whole time you workout? Come on, have some respect people!!! Anyway, I hope you have yourself a good night.

 

[sara]

I dont like being rude to people.. but sometimes I have to tell them to LEAVE ME ALONE!!! I need to workout!!!!

Good Night Diana

 

[sara]

Meals 1/13/2005

7:30
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Okra, Green pepper

10:40 PWO & Cardio
1.5 Scoop Whey, ½ Cup Oats

1:30
1.25 Scoop Designer???s Whey, 1 TBSP PB

6:00
4 oz. Chicken, ½ TBSP Olive oil, Lettuce, Onion, Cucumbers

~9:00
½ Cup FF Cottage Cheese, 1 Whole Egg, 3 Fish Oil, Cucumbers

 

[oaktownboy]

I dont like being rude to people.. but sometimes I have to tell them to LEAVE ME ALONE!!! I need to workout!!!!

Good Night Diana

ur there to do ur thing girl..who cares about them hows life in az?

 

[sara]

Hey oaktownboy!! How is it going? Happy new year
Life in AZ is great

 

[Luke9583]

G'morning Sara! What'cha doing today

 

[sara]

Good morning Luke! I'll be working all day today
What you up to? How are the tires doing?

 

[Rissole]

Where is AZ??

 

[PreMier]

Arizona.

 

[PreMier]

South Western United States.

 

[PreMier]

Damn the kangaroos

 

[Rissole]

Kangaroos in Arizona.....??

 

[PreMier]

Look how evil this kangaroo is.. with his beady little eyes..

 

[Rissole]

Did you know one of the major problems that Koalas have is VD... thats right venarial disease..... horny little buggers...